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Listen Show PodCast
Let's Uncomplicate Wellness
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Nutrition Nugget: Sola Carb Bread
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Next Level Health with Molecular Hydrogen (feat. Greg the Hydrogen Man)
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Nutrition Nugget: Black Rice
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Your Pain is NOT because You're Old (feat. Dr. Amy Novotny)
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Nutrition Nugget: Red Light Therapy
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More on GLP-1 Meds & How to Increase GLP-1 Naturally
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Nutrition Nugget: Microwave Mentality
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Your Fat Cells Have Memory, A New Study Finds (feat. Ferdinand von Meyenn)
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Nutrition Nugget: Camel Milk
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Stop Battling Your Body and Be-Friend It (feat. Marla Mervis-Hartmann)
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Nutrition Nugget: Done List
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An Important Relationship—You + Food
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Nutrition Nugget: Mid-Day Squares
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Quality Matters (feat. Chef Whitney Aronoff)
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Nutrition Nugget: Walnuts
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Use Your Heart Rate Monitor to Improve Your Health (feat. Torkil Færø)
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Nutrition Nugget: Optimum Nutrition Amino Energy
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A Holistic Approach to Eczema (feat. Andra McHugh)
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Nutrition Nugget: Chick-fil-A
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Dry Beyond January (Part 2): Living Sober (feat. Gill Tietz)
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Nutrition Nugget: Dates
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Dry Beyond January (Part 1): Health Benefits of No Alcohol
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Nutrition Nugget: Creatine
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Metabolic Typing & Endocrine Dominance (feat. Martin Pytela)
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Nutrition Nugget: The Minnesota Starvation Experiment
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New Year, Healthier You (Q&A)
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Nutrition Nugget: Daily
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Top 10 of 2024
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Nutrition Nugget: Chew
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Emotional Eating & The Holidays (feat. Dr. Melissa McCreery)
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Nutrition Nugget: Second Time Around
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Plan, Party, Prosper: A Game Plan for the Season and New Year
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Nutrition Nugget: Non-Alcoholic Fatty Liver Disease
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Minimum Effective Dose of Exercise (feat. Vince Sant)
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Nutrition Nugget: Dead Butt Syndrome
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What's Your Biological Age? (feat. Hannah Went)
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Nutrition Nugget: Giving
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8 Domains of Health
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Nutrition Nugget: Panera
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Real People, Real Results: Paul & Cayla
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Nutrition Nugget: Promix Protein Bars
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Fitness: Fact or Fiction? (feat. Sarah Thomas)
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Nutrition Nugget: Compounding Consistency
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8 Chemicals that Drive Overeating & Undereating (feat. Dr. Laurel Mellin)
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Nutrition Nugget: Temptation Bundling
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How to Make Healthy Choices Easy (feat. Andrew Jobling)
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Nutrition Nugget: Being Ticklish
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Healthier Haul: Costco Edition
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Nutrition Nugget: Gatorade Protein Bars
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Feeling Off Track? Follow the CURVE (feat. Anna Dearmon Kornick)
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Nutrition Nugget: Rucking
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You Are Not Alone: Relapse Rate
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Nutrition Nugget: PFAS and Weight Gain
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Caveman Biology in a Very Modern World (feat. Dr. Kathy Campbell)
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Nutrition Nugget: OWYN Protein shakes
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Metabolic Flexibility
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Nutrition Nugget: Mindset is a Muscle
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Hidden Sugar & The Sugar-Free Challenge
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Nutrition Nugget: Rice Cakes
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Your Default vs Your Design (feat. Kate House)
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Nutrition Nugget: Naked Carbs
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Plantastic Cooking (feat. Gwen Kenneally)
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Nutrition Nugget: 30 Seconds A Day
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Live from New York...It's Salad with a Side of Fries!
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Nutrition Nugget: Velveeta
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IBS is a BS Diagnosis (feat. Hannah Aylward)
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Nutrition Nugget: Train Like An Olympian
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7 Types of Rest
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Nutrition Nugget: Purslane
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Movement & Self-Worth vs Diet Culture (feat. Katie Bramlett)
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Nutrition Nugget: Thunderbird Real Food Energy Bars
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Untying the Knot of Fitness & Body Composition
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Nutrition Nugget: The Calcium Paradox
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Make it Last! (feat. Heather Heynen)
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Nutrition Nugget: Jet Lag
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Beyond Caffeine: Natural Ways to Improve Your Energy Levels
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Nutrition Nugget: Bonny Squares
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Brain Health & Blood Sugar (feat. Megan Lyons)
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Nutrition Nugget: Lavender
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Biostack Over Biohack
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Nutrition Nugget: Time
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Releasing Restriction: A Guide for the Type A (feat. Paige Harris)
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Nutrition Nugget: Gray Hair
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"Healthier" Food Swaps – Worth It or Hard Pass?
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Nutrition Nugget: Tongue Scraping
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Kick Acid (feat. Dr. Daryl Gioffre)
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Nutrition Nugget: Enough
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Take Your Foot Off the Gas (Reverse Dieting)
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Nutrition Nugget: NAD
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Age Defying Insights (feat. Chris Burres)
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Nutrition Nugget: Neural Nostalgia
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Blue Zones: A Blueprint for Physical and Mental Health
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Nutrition Nugget: 75 Hard
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Memory: Why we Lose it & How to Keep it
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Nutrition Nugget: Sparkling Ice
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Gut Bacteria & Your GI Upset (feat. Lindsey Parsons)
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Nutrition Nugget: S.T.R.E.S.S.
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Coin and Cuisine: Commonalities between Money and Food
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Nutrition Nugget: Stars and Honey Bars
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