Title :- Optimal Health Daily - Fitness and Nutrition
Release Date :- 2025-06-02
Artist Name :- Optimal Living Daily | Dr. Neal Malik
Genre Name :- Fitness
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How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
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Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
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Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance
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Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation
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Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
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Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
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In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
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What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle
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Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits
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Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
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The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom
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Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery
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Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
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All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
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[Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha
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[Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha
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Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele
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Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce
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Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development
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Back to the Basics: Running Edition by Lea Genders on Cardio Training
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What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
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Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management
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4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice
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3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
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Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline
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Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice
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Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress
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4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips
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Lowering Cholesterol Naturally Through Diet and Exercise
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No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake
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The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits
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[Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition
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[Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting
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An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel
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Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom
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Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
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Pain vs. Soreness During and After Working Out and Muscle Scraping
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The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness
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Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
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Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology
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Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
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The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
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5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
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6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
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How Much Protein Should I Consume After A Workout
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[Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
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[Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
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5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
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My Intentional Eating Journey by Heather Aardema with No Sidebar
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Don’t Wait for Motivation by Stephen Guise of Mini Habits
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Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
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4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
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How to Choose High Quality Vitamins & Supplements
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Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
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How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
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Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
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How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently
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What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
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How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
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How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
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Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps
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Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively
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Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning
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[Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT
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[Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta
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What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative
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9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice
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How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice
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How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System
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Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration
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Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life
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Celebrating Food by Renata Leo of Buffalo Sauce Everywhere on Mindful Eating Advice
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Why Exercise Won’t Make You Thin: Part II by John Gilbert with Ben Greenfield Life
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Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice
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New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron
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Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
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Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women
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5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest
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Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
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[Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism
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[Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice
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Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist
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The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset
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How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active
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Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics
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Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice
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Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness
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The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living
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Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
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How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories
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Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful
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Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits
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Are Probiotics Supplements Beneficial?
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Kickstart Your Journey of Being Fit and Healthy by Ellen Burgan of If It Brings You Joy
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This Is How to Do the Perfect Kettlebell Swing by Eric Leija on How to Improve Body Awareness
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The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness
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Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills on How to be Healthier
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When Life Hands You Problems, Use This Flowchart by Nia Shanks on Personal Growth and Development
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5 Things That Harm A Girl’s Body Image by Maryann Jacobsen with Real Mom Nutrition on Mental Wellbeing
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New Benefits of Mind-body Interventions by Carolyn Joyce with Psych Alive on Meditation and Yoga
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