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164 | Personal updates, racing plans and what we're looking forward to ahead of the 2025 season - with Max Keith
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163. Dakota Jones | Running for climate action: Dakota's 100mile American record attempt raising money for Footprints Running
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162. Allison Lynch | Running, performance, athletes and influencers: navigating brand marketing in an evolving landscape
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161. Voices from the Vert.run community: Adina Crawford | Trail running and diversity, changing the narrative and a memorable trip to the French Alps
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160. Andy Wacker | How's The Trail Team doing?
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159. Zach Miller | Ever forward: embracing the past and the future of trail running.
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158. Tim Tollefson | We need to take care of our sport. Community, growth, professionalization, mentorship, physical and mental health
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157. Roberto Delorenzi | Skyrunner World Series Champion, consistency at the top level, highest race results to training ratio??
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156. Lauren Gregory | Elevating the game in trail running
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155. Eli Hemming | Working my way up to the top: how to become a professional trail runner
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154. Vic Johnson | Nutrition principles for outdoor athletes - part 2
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153. Vic Johnson | Nutrition principles for outdoor athletes - part 1
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152. Matt Daniels | Navigating running and life's rollercoaster
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151. Peter Frano | 2024 CCC runner up
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150. Rosanna Buchauer | CCC podium and race strategy, physical and mental fitness, female athletes, pros and cons of being a pro athlete, the importance of cheering for our competitors
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149. Dani Moreno | Going all in as a pro athlete, media dynamics in our sport, sub ultra racing, trail running rankings
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148. Vincent Bouillard | 2024 UTMB Champion
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147. Meet the coaches | Steve Krenn
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146. A conversation around weight, body image, eating disorders and relative energy deficiency in sport
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145. UTMB week stories and recap
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144. Daniel Rowland | Recovery strategies and long term athletic development - reposted
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143. Athlete guide | How to run OCC
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142. Athlete guide | How to run CCC
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141. Athlete guide | How to run UTMB
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140. Meet the coaches | Manu Ramirez
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139. Jonathan Albon | Western States experience, training ideas, load management and motivation
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138. Meet the coaches | Andy Chickness
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137. Ask me anything with Francesco
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136. Coach Lab with Moises Jimenez | The reality of endurance training: handling setbacks, learning from mistakes, keeping it fun
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135. Germain Grangier | Running seriously, but not taking myself too seriously
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134. Meet the coaches | Zeljko Radovic
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133. Rising stars of the sport: Lukas Ehrle
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132. Coach Lab with Max Keith | GPS watches: best models, most important features and how to take advantage of your GPS watch for trail running
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131. Meet the coaches | Adam Brown
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130. Sophia Laukli | Running and skiing: my life, my soul
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129. Coach Lab with Max Keith | What types of tests can you do to monitor your fitness? Tracking progress and understanding how you're responding to training
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128. Kirsten Kortebein | The behind the scenes that most people don't see: building Vert, unglamorous work, freelancing, life between the US and Europe
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127. Coach Lab with Steve Krenn | How to find new trails and how to build routes
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126. Francesco Puppi and Leo Pershall | Lake Sonoma recap: preparation, strategy, nutrition, gear and post race reflections
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125. Coach Lab with Parker Farabee | Strength Training for trail runners
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124. Seth Ruhling | Boulder Boys fan favorite. Training and life in Boulder, the professionalization of the sport, comparing the US and European trail running scene and much more
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123. Yngvild Kaspersen, Toni McCann, Dani Moreno | Updates from Auburn, CA
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122. Benjamin Roubiol | Catching up with the 2023 trail running world champion
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121. Coach Lab with Steve Krenn | Tips for trail running at night
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120. Carlos Ferrer | Mile & Stone - The must-read newsletter for trail running pros and enthusiasts
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119. Kimi Schreiber | The value of authenticity
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118. Coach Lab with Parker Farabee | How to build an aerobic base
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117. Robbie Simpson | Running fast on any surface, any distance
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116. Coach lab with Max Keith | How to monitor your training
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115. Henriette Albon | Winter Bob Graham Round FKT, quitting a "normal" job and turning pro, balancing racing and personal projects, keeping it fun!
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114. Coach lab with Parker Farabee | How to deal with an injury, cross training and rehab.
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113. Voices from the Vert.run community: Kristin Jensen | Trail running in Denmark, training with Vert, running long and backyard ultras
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112. Katie Schide | All the little things add up
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111. Common misconceptions in training for trail and ultra running
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110. Dan Curts | Trail and road fitness, Northswood Athletic Team, trail running on the East Coast
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109. Max Keith | The Speed Project Atacama 2023
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108. James Huw | Trail running and climate action: why the environmental issue should be a key topic of every discussion related to outdoor sports
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107. Emkay Sullivan | Redefining plans, dealing with fatigue and understanding ourselves through running
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106. Malen Osa | From the Basque Country, with a strong will to leave a mark in trail running
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105. Emily Hawgood | The joy of running + training discussions: training data, athlete-coach relationship, strength training, altitude training
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104. Mike McMonagle @shitinthewoods | Trail running media and photography, supporting women athletes and the community
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103. Francesco Puppi | Racing my first long ultra and 2023 season recap
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102. Lauren Klein | How and why you should think about improving your running economy
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101. Gloria Giudici | Balancing having a full time job and being a high level athlete
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100. Coach Steve Krenn | Trail running, self confidence and mental health
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099. Ida Nilsson | Looking back to an amazing career
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098. Golden Trail World Series 2023 | Stories from the Pikes Peak Ascent and the Mammoth Trail Fest
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097. Abby Hall | Living the story I would want to read
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096. Voices from the Vert.run community: Miguel Quinta | The journey to CCC
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095. Toni McCann - 2023 OCC Champion | Discover what you can do
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094. Olya Amelina, health and performance coach | The game-changer power of daily routine for peak performance
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093 - Coach Daniel Rowland | Post race recovery, maintaining fitness, long term athletic development - reposted
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092. Wilfredo Benitez | Nutrition during a trail race - Reposted
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091. Wilfredo Benitez | Nutrition before a trail race - Reposted
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090. Wilfredo Benitez | Nutrition for health and performance - Reposted
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089. Eoin Everard | Training with heart rate zones
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088. Max Keith | How to choose a trail running shoe for training and racing. A review
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087. Anna Gibson and Meika Beaudoin-Rousseau | The Trail Team, developing young talents in the sport, why trail running is the coolest thing ever!
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086. Voices from the Vert.run community: Rosie Mitchell | Redefining toughness, surviving a crocodile attack, how trail and ultra running saved my life
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085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio
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084. Stian Angermund | 2023 Short Trail World Champion + the most humble person I know on the trails
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083. Kris Jones | In-depth analysis of the preparation and the race at the Trail World Championship - Innsbruck 2023
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082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
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081. Coach Lab with Steve Krenn | How to train for trail running while living in a city
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080. Adam Peterman | The quest for balance
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079. Craig Thornley, Western States race director | Western States, the growth of the sport, the culture and spirit of ultra running
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078. Voices from the Vert.run community: Leo Pershall | Running and self identity, setbacks and growth, sailing across the world and finding the joy of running.
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077. Rachel Drake | Running and pregnancy, postpartum and return to running, dealing with injuries and learning opportunities
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076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training
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075. Vert.run founders | Our story: making trail running accessible to everybody, everywhere
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074. Ruth Croft, the Kiwi champion - Reposted
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073. Petter Engdahl, 2022 CCC champion - Reposted
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072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
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071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
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070. Alex Varner | The Dipsea Race: the oldest trail race in America
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069. Thomas Janichon, co-founder of Team Sidas Matryx | Building and developing a pro trail running team
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068. Gina Lucrezi, founder of Trail Sisters | Increasing women's participation and opportunities in trail running
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