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HOW WEIGHT GAIN IS NOT ABOUT A SLOWED METABOLISM
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LET'S TALK OZEMPIC & GLP-1 - THE FULL TRUTH
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66: I'M BACK ... THE MENOPAUSE WAKE-UP CALL: WHAT EVERY WOMAN MUST KNOW (BUT NO ONE'S TELLING YOU)
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64: The power of focus - a walk, my bladder, and an epiphany
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64: How to be OK with things not turning out the way you want them to
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63: This one behavior can destroy your health
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62: Allergies: Quit Treating the Symptoms of Allergies and Get to the Root
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61: OVER DRINKING OR OVER-ANYTHING-ING: INSIDE A PRIVATE COACHING SESSION
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60: WHY YOU DON'T STICK TO NEW, HEALTHY HABITS AND FIND YOURSELF ALWAYS STARTING OVER
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59: FIVE HABITS THAT CAN RADICALLY IMPROVE YOUR HEALTH - WITH LITTLE EFFORT!
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58: HIDDEN DANGERS OF BIRTH CONTROL & WHAT YOU NEED TO KNOW IF YOU QUIT IT
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IS KETO RIGHT FOR YOU? KETOGENIC: GOOD & BAD & HOW TO USE WISELY
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Why Diets & Programs Give Temporary Results - Making Habits Stick
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Causes of Hair Loss & Thinning - And What To Do About It
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Digestive Issues, Poop, and Enzymes - an Interview with Dr. Christine Kaczmar
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The Health Risk Right Under My Nose: Breast Implant "Illness" and My Story
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I Had My Telomeres Tested: Results & All About Telomeres
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Episode 51: Emotional Over-Eating - What's Up?
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Episode 50: Is Liver "Detoxing" a Good Idea?
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Episode 49: Thyroid Conversation
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Episode 47: Question Everything!
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Episode 48: Carb Sensitivity and Why Carbs Get a Bad Rap (is it fair?)
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Episode 46: Vitamin D Masterclass
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Episode 45: How "Shoulds" Are Keeping You From Your Healthiest Self
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Episode 44: Are You Using This Easy, Cheap, At-Home Test?
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Episode 43: Health Care Myths That May Surprise You
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Episode 42: Low Energy? How to Get More
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Episode 41: Adrenal “Fatigue” 101
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Episode 40: Misconceptions of Stress Reduction
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Episode 39: How Big Is Your Genetic Bucket?
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Episode 38: Intermittent Fasting – the How & Why and the Do’s and Don’ts
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Episode 37: Mindset For Setting Fitness Goals
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Episode 36: What To Do When You Have a Setback
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Episode 35: Fat Loss Plateau: 3 Tips to Break It
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Episode 34: Can You “Self-Love” Your Way to a Lower Body Fat?
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Episode 33: Five Cardio-Free Fat Burning Tools
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Episode 32: Stress Eating! (The Why, What To Do With It)
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Episode 31: What Competitive Bodybuilding Taught Me (& How It Can Help You Too!)
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Episode 30: Principles of Building Natural Muscle
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Episode 29: Feeling Pressure to Eat Unhealthy in Social Settings?
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Episode 28: Five Reasons Why You’re Not As Fit As You Want To Be
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Episode 27: Flexible Dieting vs. Clean Eating
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Episode 26: Why You May Not Need to “Meditate”
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Episode 25: Five Ways to Get Unstuck
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Episode 24: Do Calories Really Matter?
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Episode 23: Is Bad Sleep Making You Fat? PART TWO
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Episode 22: Is Bad Sleep Making You Fat? PART ONE
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Episode 21: Protein Powder Supplements: Yes/No? What Kind? How Much?
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Episode 20: “If I Let Up, I’ll Gain Weight!”: Metabolism & Set Point
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Episode 19: Five Mindset Ah-Ha Moments
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Episode 18: Negative Body Image
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Episode 17: Five Healthy Lifestyle Truth Bombs
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Episode 16: Build Your Eating Intuition
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Episode 15: The 80/20 “Rule”: Food Style
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Episode 14: Anxiety: How it Roadblocks a Healthy Lifestyle & What To Do About It
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Episode 13: Hidden Perfectionism: How It Hinders, and What To Do About It
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Episode 12: Multivitamins, Caffeine, and Starting From Zero
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Episode 011: “Sluggish Metabolism and the Cleanse Craze
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MF Podcast 010: Being “Diet Agnostic”, and Four Ways to Cultivate a Healthy Dialogue With Your Body
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MF Podcast 009: The Power of Showing Up, & Recalibrating HIIT
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MF Podcast 008: Overcoming Roadblocks and Preparing for Success – Create a Healthy Year Ahead
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MF Podcast 007: Hardwiring Happiness, the Book, and Its Application to a Healthy Lifestyle
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MF Podcast 006: How to Create Real Change – 5 Action Steps
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MF Podcast 005: Food Focus, Carbohydrates, and Where Gluten Fits Into Carbs
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MF Podcast 004: These 5 Areas Need Your Attention, and 7 Ways to Raise Your Metabolism
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MF Podcast 003: Philosophy of Eating & Tools to Evaluate Your Progress
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MF Podcast 002: Journaling and Metabolism
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MF Podcast 001: Where To Start, When There’s So Much Info Out There
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