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Listen Show PodCast
Dharmette: Love (54) Compassion Samadhi 5
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Guided Meditation: Liberated Compassion
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Dharmette: Love (53) Compassion Samadhi 4
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Guided Meditation: Embodied Compassion
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Dharmette: Insight & Love
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Guided Meditation: Difficult for the Self to Understand what it can't do
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Dharmette: Don't Make It Worse
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Practice Notes: Belonging
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Dharmette: Love (52) Compassion Samadhi 3
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Guided Meditation: Undivided Compassion
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Dharmette: Love (51) Compassion Samadhi 2
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Guided Meditation: Uncomplicated Compassion
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From Judgment to Discernment
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Happy Hour: Not Defined by the Mind’s Harsh Story
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Dharmette: Love (50) Compassion Samadhi
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Guided Meditation: Compassion Where It is Easy
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Happy Hour: Breathing In, I Receive This Gift With A Smile; Breathing Out, I Share the Goodness With Others
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Happy Hour: Ennobling Mettā — The Love That Calls Forth Our Best
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Views
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Relax and Receive
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Dharmette: Very brief overview of Shinzen Young’s approach
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Happy Hour: To Recognize Everyday Acts of Care as Enacted and Embodied Metta
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Guided Meditation: Awareness is reverential about all phenomena
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Happy Hour: Simply Smiling, Simple Metta
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Five Levels of Suffering
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Dharmette: Love (49) Obstacles to Compassion
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Guided Meditation: Melting Obstacles
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Dharmette: Love (48) Equanimous Compassion
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Guided Meditation: Stability and Compassion
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Dharmette: Ajahn Chah's Advice to Woman on Deathbed
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Happy Hour: Being Peace Practice
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Lightly Guided Meditation
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Deeper Motivations
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Natural Settling
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Dharmette: Love (47) Compassion Based on First Knowing Our Own Suffering
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Guided Meditation: Mindfulness of Suffering
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Dharmette: Love (46) Compassionate Witness not Victim
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Guided Meditation: Simple Presence for Discomfort
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Mindfulness of Breathing: Refuge and Insight
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Happy Hour: To Call Myself Beloved on the Earth
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Dharmette: Love (45) Intro to Compassion
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Guided Meditation: Ease with Discomfort
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Deep Compassion
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Happy Hour: Awe and Gratitude for What Might Have Been Otherwise
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Happy Hour: the Intimacy of the Breath and the Beauty of All Things
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Working with Self-Hatred
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Guided Meditation: Dedicating our practice
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Perspectives of Practice: Wise View
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Seeing Clearly
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Happy Hour: Deep Listening as Immeasurable Kindness
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Taking Refuge in the Present Moment
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Dharmette: Love (44) The Greatest Potential of Metta
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Guided Meditation: Metta and Freedom
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Dharmette: Love (43) Clarity of Metta
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Guided Meditation: Love Without an Object
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A Meaningful Dharma Life
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Happy Hour: Wishing Ourselves Well in the Crowd
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Guided Meditation: safe to relax
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Less is More
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Two ways of being with the breath
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Dharmette: Love (42) Naturally Arising
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Guided Meditation: Metta Arising
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Dharmette: Love (41) Metta with Spatial Awareness
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Guided Meditation: Radiating Metta
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Taking Responsibility through Love
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Loving Oneself as if a Beloved Other
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Happy Hour: The Relief of Momentary Release into Being the River of Time
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Simplicity (Here, Now, Yes)
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Dharmette: Love (40) Metta Samadhi 15
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Guided Meditation: Continuity of Metta
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How To Construct a Sutta
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Dharmette: Love (39) Metta Samadhi 14
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Guided Meditation: Elements of Metta Samadhi
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Dharmette: Meditation is so many things
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Guided Meditation: Refuge
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Guided Meditation: Refuge
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Body Supporting Mind
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Dharmette: Living in the Body
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Dharmette: Love (38) Metta Samadhi 13
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Guided Meditation: Breathing in Goodness to Inner Challenges
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Dharmette: Love (37) Metta Samadhai 12
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Guided Meditation: Enjoying Metta
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Curiosity
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Happy Hour: May My Life Be of Benefit
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Dharmette: Love (36) Metta Samadhi 11
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Guided Meditation: Goodwill to the Sense of Self
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Crossing the Flood: Not Hurrying and Not Tarrying
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Dharmette: Understanding, Forgiveness & Unconsciousness
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Guided Meditation: non-referentiality
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Happy Hour: Rejoicing in Refuge
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Happy Hour: You Might As Well Love
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Happy Hour: Tender & Fierce (Mama Bear) Compassion
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Onward Leading Questions
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Self, Self-Love, Selflessness
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Dharmette: Love (35) Metta Samadhi 10
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Guided Meditation: Metta for Difficulty Person
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Dharmette: Love (34) Metta Samadhi 9
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Guided Meditation: Goodwill Offer of Safety
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Dharmette: Question on Social Anxiety
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Happy Hour: Begin Again
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