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Ep. 587 “Your Body is a Chemistry Lab!” – Why Counting Calories Fails in Midlife | Menopause & Hormones
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Ep. 586 The Estrogen Masterclass: The Truth About HRT, Heart Health & Hair Loss | Menopause, Perimenopause & HRT
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BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
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Ep. 585 “The Metabolism Show!” – How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin | Menopause & Gut Health
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Ep. 584 "Slowing the Engine” – How GLP-1s Alter Your Gut Motility & Microbiome | Menopause, Perimenopause & Gut Health
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Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal Health
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BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier
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Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise
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Ep. 581 "Hack Your Vagus Nerve” – Simple Daytime Rituals To End 3:00 AM Wake-Ups
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Ep. 580 Why Women’s Heart Disease Skyrockets After 40 – The Shocking Truth About Hormones, Toxins & Testing with Dr. Christopher Davis | Menopause & Heart Disease
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BONUS: “Why Am I So Tired?” – How to Restore Your Cellular Energy and Fight Midlife Fatigue with Baran Dilaver | Menopause, Perimenopause & Longevity
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Ep. 579: Normal Isn’t Optimal – The Shocking Truth About Progesterone, Brain Health & Hormone Timing with Dr. Felice Gersh | Menopause & HRT
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Ep. 578 "20 Grams Is Not Enough!” – Why Your Protein Intake Is Failing Your Muscles
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Ep. 577 “Infertility Is a Warning Sign” – The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie Crawford
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BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson
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Ep. 576 "You’ve Been Pooping All Wrong!” – The Shocking Reason For Chronic Constipation & Bloating with Dr. Trisha Pasricha
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Ep. 575 "Stop the Bloat!” – The Fastest Way to Increase Fiber Without Digestive Distress
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Ep. 574 This Is Destroying Your Oral Microbiome – The Fastest Way to Improve Hormones, Immunity & Longevity with Dr. Dominik Nischwitz
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BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan
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Ep. 573 “Aging Well Is a Strategy” – The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey Berkson
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Ep. 572 "The Estrobolome Connection!” – The Best Strategy To Balance Estrogen & Stop Belly Fat
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Ep. 571 Stop Losing Bone After 40 – The Most Effective Way to Reverse Osteoporosis & Build Strength with Dr. Nick Trubee
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BONUS: “The 11% Absorption Trap!” — Stop Wasting Money On Ineffective Magnesium Formulations with Wade Lightheart
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Ep. 570 We’ve Been Wrong About Progesterone! – The Most Powerful Hormone for Heart, Brain & Longevity with Dr. Felice Gersh | Menopause & HRT
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Ep. 569 "Fiber Is A Hormone Regulator!” – The Surprising Way To Stabilize Blood Sugar & Stop Cravings | Menopause, Perimenopause & Gut Health
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Ep. 568 "It’s Not Just Stress!” – The Two 'Red Flag' Symptoms You Should Never Ignore with Dr. Izabella Wentz | Menopause, Perimenopause & Gut Health
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BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart
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Ep. 567 “Timing Is Everything” – The Best Way to Test Hormones, Cortisol & Thyroid for Real Answers with Dr. Carrie Jones | Menopause & Testing
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Ep. 566 “This Isn’t Random” — Why You Keep Waking Up in the Middle of the Night | Menopause, Sleep & Insomnia
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Ep. 565 We’re Wired to Lose Focus – The Best Tools to Reclaim Clarity & Conquer Overwhelm with Dr. Zelana Montminy | Menopause & Mental Health
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BONUS: "The Sympathetic Spiral of Doom!” – The Fastest Way To Reset Your Nervous System & End Burnout with Dr. Scott Sherr | Menopause, Perimenopause & Mental Health
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Ep. 564 "The 40% Battery!” – The Shocking Truth About Mitochondrial Loss & How To Reclaim Your Energy with Dr. Elizabeth Yurth | Menopause & Cellular Health
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Ep. 563 “Why Eating Less Can Backfire” — The Midlife Under-Fueling Problem | Menopause, Perimenopause & Nutrition
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Ep. 562 “It’s Not a Willpower Problem” – Why Women’s Bodies Resist Weight Loss in Midlife with Ashley Koff, RD
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BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick
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Ep. 561 Why Eating Less Isn’t Working – The Real Root Causes of Obesity & Metabolic Disease with Dr. Jason Fung | Menopause & Metabolic Health
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Ep. 560 “These Are the Hormones I Don’t Skip” — How I Structure HRT for Brain, Bone & Heart Health
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Ep. 559 Heal Your Hormones, Reclaim Yourself: Women's Health in Midlife with Dr. Sonya Jensen | Perimenopause, Menopause & Hormones
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BONUS: Stop The Cellular Wildfire! – The Most Powerful Protocol To Lower Inflammation & Oxidized LDL with Dave Watumull | Menopause & Metabolic Health
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Ep. 558 Your DNA Isn’t Your Destiny – The Most Actionable Way to Use Genetics for Weight Loss with Dr. Yael Joffe
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Ep. 557 “Your Hormones Are Hijacking Your Mood!” – The Shocking Way to Reduce Anxiety, Depression & Insomnia in Perimenopause
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Ep. 556 The Women's Bone Health Masterclass Part 2 | Menopause & Bone Health
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BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
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Ep. 555 “It’s Not Just Hot Flashes” – The Most Overlooked Heart Disease Risks in Menopause with Dr. Jayne Morgan | Menopause & Heart Disease
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Ep. 554 Why Digestive Rest Matters in Menopause with Cynthia Thurlow, NP | Menopause, Perimenopause & Fasting
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Ep. 553 The Ultimate Bone Health Masterclass Series Part 1 | Menopause & Bone Health
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BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
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Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity
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Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy
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Ep. 550 Most Women With Dense Breasts Are Missing This!” – The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism
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BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
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Ep. 549 Fiber Is the Missing Micronutrient! – The Best Way to Fix Your Gut, Hormones & Metabolism with Dr. Karan Rajan | Menopause, Gut Health and Hormones
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Ep. 548 “It’s Not Just LDL” – How Menopause Alters Cholesterol, ApoB & Lp(a) | Menopause & Lipids
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Ep. 547 Master Your Healing – The Ultimate Guide to Mold, Lyme & Chronic Illness Recovery with Dr. Neil Nathan | Menopause & Mold
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BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden
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Ep. 546 “Family Loyalty Is Making You Sick!” – The Shocking Truth About Narcissistic Family Systems & Nervous System Healing with Jerry Wise, MA, MS, CLC | Menopause & Mental Health
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Ep. 545 “Your Diet May Be Worsening Hair Loss” – The Best Nutrition Fixes for Thinning Hair After 40 | Menopause & Hairloss
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Ep. 544 Why Women Aren’t Getting the Care They Deserve – The Best Strategies to Advocate for Your Health with Meghan Rabbitt | Menopause & Health Advocacy
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BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
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Ep. 543 Osteoporosis Is Reversible – The Best Treatments You’re Not Hearing About with Dr. Doug Lucas | Menopause & Bone Health
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Ep. 542 “Why Your Hair Is Thinning After 40” – The Shocking Truth About Menopause Hair Loss | Menopause & Hairloss
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Ep. 541 Why Your Diet and Workouts Stopped Working – The Shocking Truth About Muscle Loss in Women with Linda Alexander | Menopause & Strength Training
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BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
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Ep. 540 “Your Brain Needs Estrogen” – The Most Powerful Way to Protect Memory, Cognition & Longevity in Midlife with Dr. Kellyann Niotis | Menopause & Brain Health
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Ep. 539 “Waking Up at 3AM Every Night?” – The Best Sleep Strategies for Women on HRT | Menopause & Sleep
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Ep. 538 Is Alcohol Your Hidden Identity? – The Most Eye-Opening Way to Reframe Your Drinking Habits with James Swanwick | Menopause & Alcohol
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BONUS: “Red Light Therapy Is Rewriting Cellular Health” – The Most Powerful Way to Boost Mitochondria, Reduce Pain & Heal Faster with Forrest Smith | Menopause & Longevity
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Ep. 537 The #1 Longevity Nutrient You’re Missing – How Fiber Supercharges Your Gut, Immunity & Sleep with Dr. Will Bulsiewicz | Gut Health , Menopause & Sleep
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Ep. 536 “Fiber Isn’t Optional” – The Most Powerful Way Women in Menopause Lose Weight Naturally | Weight loss & Menopause
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Ep. 535 Masterclass: Inflammation, Hormones & Weight Loss | Hormones & Menopause
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BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
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Ep. 534 The Hidden Forces Making Women Gain Weight – The Shocking Truth About Hormones, Trauma & GLP-1s | Hormones & Menopause with Dr. Rocio Salas-Whalen
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Ep. 533 “Under 60 or Else?” – The Dangerous Myth Limiting Women’s Hormone Therapy
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Ep. 532 Medicine Has Lost Its Way – The Most Honest Take on What’s Broken | Menopause with Drs. Lazris & Roth
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BONUS: AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber
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Ep. 531 Your Heart’s Not Just Skipping Beats – The Shocking Truth About Palpitations in Women | Women's Cardiovascular Health with Dr. Sanjay Bhojraj
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Ep. 530 One Procedure, Zero Regrets – The Best Way to Catch Cancer Early | Women's Health & Screening
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Ep. 529 The Medical Gaslighting Epidemic – Why Women Deserve a Better Healthcare Model | Menopause with Dr. Sameena Rahman
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BONUS: Body Image, Training, and Nutrition in Middle Age with Sal Di Stefano
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Ep. 528 The Hidden Power of Menopause – How to Rewire Your Brain & Thrive After 40 | Menopause with Dr. Mindy Pelz
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Ep. 527 HRT Changes Your Lipids More Than You Think – The Surprising Truth About Menopause & Heart Disease with Dr. Thomas Dayspring | Women's Cardiovascular Health
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BONUS: Are You Deficient in C15:0? – The Fastest Way to Improve Sleep, Mood & Metabolic Health with Dr. Stephanie Venn-Watson | Women’s Health & Longevity | Women’s Health & Longevity
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Ep. 526 Build Muscle, Burn Fat, Fix Your Microbiome – The Ultimate Blueprint for Healthy Body Composition with Dr. William Davis | Gut Microbiome & Menopause | Gut Microbiome & Menopause
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Ep. 525 We’ve Been Misled About Metabolic Health – The Shocking Truth About Cholesterol, GLP-1 & Aging with Dr. Nick Norwitz | Metabolic Health & Aging
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BONUS: Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
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Ep. 524 The Truth About Creatine Monohydrate – How to Boost Strength, Bones & Longevity with Mike Mutzel | Creatine & Womens Health
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Ep. 523 This Is Why Your Cholesterol Shifts in Midlife – The Best Strategies to Reduce Risk & Improve Vascular Health with Dr. Thomas Dayspring | Women’s Heart Health & Menopause
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BONUS: Stop Wasting Hours on CE! – The New High-Impact Method Every Healthcare Provider Needs with Karen DiMarco & Wendy Harrold | Nursing & Continuing Education
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Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry | Gut Health & Menopause
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Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP | Metabolism, Metabolic Health & Menopause
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Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman | Longevity & Medicine
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Ep. 519 We’re Failing Women’s Bones – The Shocking Truth About Early Bone Loss with Dr. Doug Lucas | Bone Health & Menopause
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Ep. 518 Finally! The FDA Fix That Could Transform Hormone Therapy Safety & Confidence | HRT and Menopause
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Ep. 517 The Hidden Heart Risks No One Talks About – A Masterclass on Women’s Cardiovascular Health | Women’s Heart Health & Menopause
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BONUS: Benzodiazepines - From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman
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Ep. 516 The Real Story of Midlife Skin – What’s Changing and What You Can Do About It with Dr. Berry Fairchild | Menopause & Skin Health
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Ep. 515 Stop Following Bad Nutrition Advice – The Most Eye-Opening Diet Myths Debunked with Robb Wolf | Metabolic Health
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BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller
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Ep. 514 Exhausted But Can’t Sleep? The Best Fixes for Insomnia, Sleep Apnea & Night-Time Anxiety with Dr. Andrea Matsumura | HRT & Menopause
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Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima | Metabolic Health & Menopause
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