"GLP-1 Marketing is Scorched Earth": On Culture, Ethics, and Starvation States with Virgie Tovar

Playlist

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“It Works Until It Doesn’t”: Under-Eating, Shrinking to Belong, and the Long Game of Taking Care of Your Body with Leslie Schilling, RD (Part Two)

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The Dark Side of Discipline: Exercise Dependence, Under-Fueling, and Why Rest Feels So Hard with Leslie Schilling, RD

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Can Dogs Heal What Therapy Alone Cannot? On Recovery, Mental Health, and the Human-Animal Bond with Shannon Kopp

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Kids, Body Image, GLP-1s, and Disordered Eating: What a Pediatrician Wants You to Know with Dr. Lauren Hartman

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How Your Attachment Style Impacts Your Relationship with Food with Therapists Kate Garland and Vanessa Scaringi

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When Perfectionism Impacts Our Health, Body Image, and Self-Worth with Dr. Lisa Folden (best of)

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This S**t Is So Hard. Is Recovery Worth It?

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"I Refuse to Be Good": Women, Bodies, and the Cost of Compliance with Savala Nolan

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Fibermaxxing, Protein Hysteria, and the Trap of “More Is Better"

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Raising Kids in Diet Culture: Eating Disorder Prevention, Protection, and Real Conversations with Zoë Bisbing, Body Image Therapist

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The Hidden Cost of Diet Culture in Endurance Sports with Zoë Rom and Kylee Van Horn, RD

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The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer

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The Impact of Chronic Stress on Digestion, Psychological Restriction in Autoimmune Disease, and Feeling Safe with Food Again with Meg Bowman

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The Politics of Appetite: GLP-1s, "Food Noise," and the Longterm Impact of Hunger Suppression with Christyna Johnson, MS RD

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We Can't Save America with Protein: The New Dietary Guidelines, MAHA Misinformation, and Processed Foods with Anna Sweeney, RD

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The Quiet Power of Trusting Your Body + Why Healing Happens in Tiny Glimmers with Sharon Maxwell

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The Cost of Self-Abandonment and How to Finally Choose Yourself with Yasmine Cheyenne (best of)

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Holiday Q&A: Food Comparison, Friends on Diets, Body Image, Boundary Struggles, and Befriending Rest

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Is Perimenopause a Diet Now? Talking Soft Pants and Midlife Wellness Traps with Cole Kazdin

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Is Psychedelic Therapy a Future Treatment for Anorexia? Exploring the Research with Dr. Marissa Raymond-Flesch

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Forget “Aging Gracefully”: How to Live Fully in a Changing Body with Deb Benfield, RDN

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Chronic Illness and the Weight-Food-Body Connection

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Why Processed Food Isn’t the Problem and Other Wellness Culture Myths with Shana Spence, RD (best of)

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Binge Eating, Perfectionism, and the Myth of Willpower with Dr. Regina Lazarovich

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Parenting Through the Perimenopause / Puberty Overlap + Creating a Diet-Culture-Free Home with Oona Hanson

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Behind the Buzz of GLP-1s: Side Effects, Long-Term Risks, and Weight Loss at All Costs with Ragen Chastain (Best of)

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"But Isn't Being Fat Bad for Your Health?"...Unpacking Weight Science with Ragen Chastain (Best of)

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The Concept of "Full Recovery" + Living in the Middle Place with Mallary Tenore Tarpley, Author of "SLIP"

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Relapse in Eating Disorders, Substance Use, and Treatment Trauma with Sandi James, Psychologist

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Fitness as Liberation: Joy, Community, and Care with Ilya Parker (Part Two)

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Decolonizing Fitness with Ilya Parker: Gender, Weight Stigma, and the Toxic Fitness Industry

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The PCOS 'Fix' Isn’t Weight Loss or Another Diet with Julie Duffy Dillon, RD

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"What If I'm Just Uncomfortable Being Fat?" with Therapist Edie Stark and Fat Activist Sharon Maxwell

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Perimenopause, "Belly Fat," and Carb-Phobia: How Wellness Culture Targets Women in Midlife with Deb Benfield, RDN

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The Part of Recovery No One Talks About: Hopelessness and Suicidal Ideation in Eating Disorders with Dr. Colleen Reichmann

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Does Intermittent Fasting Help in Midlife? A Closer Look at the Research

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When Healthcare Causes Harm: Anti-Fat Bias in Medicine with Vinny Welsby, @FierceFatty

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The Science of Hunger: "Semi-Starvation" & the Honeymoon Phase of Dieting with Chris Sandel

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GLP-1s and Disordered Eating: What's Not Being Talked About with Dr. Rachel Millner

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Living with Chronic Illness: Why You Are More Than Your Body with Dr. Jennifer Caspari

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When a Photo Ruins Your Day (and How to Heal from It)

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The Whiteness of Wellness, the Truth About Health, and Rewriting the Story of Our Bodies with Jessica Wilson, RD

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The Allure of Empty: Intermittent Fasting, Disordered Eating, and Productivity Culture

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How Under-Eating Impacts Our Hormones and Long-Term Health with Dr. Nicola Sykes

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The Pressure to Perform: Body Image and ED Recovery in Female Athletes

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Sex and Body Image: How to Get Out of Your Head and into Your Body with Fat-Positive Sex Therapist Noelle Benach

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Why We're Going to Be Okay: Desiree Adaway on Hope, Change, and Getting Better at Conflict

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The Crunchy Wellness Spiral: Anxiety, Orthorexia, and the Pressure to Be the "Healthy One" with Anti-Diet Dietitian Leah Kern

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"There Is More to Life Than Hunger" + Exposing Diet Culture Through Fiction with Author Paulette Stout

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Making Body Image "Less Gross" + Processing Overwhelming Feelings with Deb Schachter, Body Image Therapist

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Are We Anti-Protein, Anti-Health, and Anti-Vegetable Now?

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Cutting Carbs Is Not a Diabetes Treatment Plan with Dietitian & Diabetes Specialist Janice Dada

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#163: The Wisdom in Dissociation: When Leaving Your Body Is a Form of Protection with Monika Ostroff, LICSW, CEDS-S

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#162: "I'm In Recovery In Every Sense of the Word": How Gender, Sobriety, Disordered Eating, and Chronic Illness Intersect with Recovery Coach Jo Walduck

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#161: The Myth of "Flattering": Clothing and Body Acceptance with Anti-Diet Personal Stylist Dacy Gillespie (Best Of)

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#160: What Does It Really Take to Heal? [Abbie Interviewed on Self-Compassion, Health Anxiety, and Reclaiming Body Connection on The Feeling Lighter Podcast]

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#159: Ozempic, Body Peace, and Eating Disorder Recovery with Activist and Author Amanda Martinez Beck

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#158: "Body Image Touches Everything" with Body Image Researcher Dr. Charlotte Markey

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#157: Why You Feel Like You're Never Enough (And How to Change It) with Beatriz Albina, NP

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Neurodivergence, Perfectionism, and Eating Disorders

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#156: What Are Eating Disorders Really About? A Listener Shares Their Story

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#155: Healing with Chronic Pain: On Grief, Hyperactive Nervous Systems, and Reimagining Movement for All Bodies with DK Ciccone

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#154: Dating in Recovery: Navigating Diet Culture in Relationships

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#153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND

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#152: Life After Weight Loss Surgery, Finding True Self-Acceptance, and Healing from Over-Exercising with Kimberly Richardson

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#151: The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer

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#150: Medical Care Without Weight Stigma with Size-Inclusive Physician, Dr. Mara Gordon

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#149: “Restriction Just Isn’t An Option Anymore”: Shira Rosenbluth on Being a Plus-Size Bride, Recovery in a Fat Body, and Harm Reduction with GLP-1s

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#148: Embodiment: What It Is, What It Isn't, and How We Come Home to Ourselves with Relational and Group Psychotherapist, Neathery Falchuk (Revisited)

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#147: Health Anxiety, Coping with Uncertainty, and How Diet Culture Impacts Our Mental Health with Dr. Diana Gordon

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#146: Dealing with Holiday Anxiety, Resting without Guilt, Responding to Food Judgement, and Setting Compassionate Boundaries

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#145: The Path from Fitness Influencer to Eating Disorder, and Finding Self-Worth Beyond the Body with Mary Jelkovsky (of @maryscupoftea)

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#144: Rethinking ARFID as Neurodivergence and Raising "Picky Eaters" with Kevin Green (of @kevindoesarfid)

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#143: "What If I'm Just Uncomfortable Being Fat?" with Therapist Edie Stark and Fat Activist Sharon Maxwell (Part Two)

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#142: Is Ozempic the End of Body Liberation? (Reasons to Stay Hopeful) with Therapist Edie Stark and Fat Activist Sharon Maxwell

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#141: Processed Foods, Nutrition Misinformation, and the Elitism of Wellness with Shana Spence, RD (@thenutritiontea)

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#140: On Election Anxiety, Body Image, and the Importance of Eating and Resting

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#139: Should We Really Eat As Much Candy As We Want?

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#138: There Is Strength In Letting Go with Nakeia Homer, Author of Habits for Healing

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#137: Childless Cat Ladies, Dating Culture, and Why Thinness Won't Save Us with Chrissy King

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#136: Coping with Photos That Trigger Body Shame & Comparison

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#135: When Drinking Collides with Diet Culture, and Recovery Without Labels with Lael Atkinson

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#134: Body Image as We Age: Navigating Perimenopause with Summer Innanen

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#133: Q&A on "Food Addiction," Managing IBS Symptoms, and Celiac Disease

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#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & Coach

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#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD

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#130: Let's Talk About...Emotional Eating and "Everything In Moderation" (Q&A Episode!)

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#129: No, You Can’t "Eat Your Way" to Diabetes with Erin Phillips, RD & Diabetes Specialist

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#128: Losing the Weight of Other People's Opinions to Heal from Food and Body Shame with Veronica Perretti

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#127: How We Find Our Way: Yasmine Cheyenne on Self-Forgiveness, Red Flags, and Comparison

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#126: This Sh*t Is Hard: Is Recovery Even Worth It?

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#125: We Can't Do This Alone: Body Grief, Recovery During Pregnancy, and Adult Friendships with Allyson Ford, MA, LPCC

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#124: Accidental Disordered Eating & Healing from the Binge-Restrict Cycle

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#123: Dr. Whitney Trotter on Body Identity as an Athlete, Disordered Eating in BIPOC, & the Impact of Intergenerational Trauma

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#122: Virginia Sole-Smith on Parenting in the Age of Diet Culture

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#121: Belonging Versus Conforming: Your Body Is Not Your Forever Project with Savala Nolan

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#120: Weight Loss, Self-Acceptance, & Reclaiming Movement

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#119: Anxiety, Coping Strategies, and Therapy Red Flags with Edie Stark, MSc LCSW

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#118: How Diet Culture Impacts Your Career and Your Values with Rachel Garrett, Career & Leadership Coach

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Podcast Details

Information

Listen Show PodCast

"GLP-1 Marketing is Scorched Earth": On Culture, Ethics, and Starvation States with Virgie Tovar

Playlist

“It Works Until It Doesn’t”: Under-Eating, Shrinking to Belong, and the Long Game of Taking Care of Your Body with Leslie Schilling, RD (Part Two)

Playlist

The Dark Side of Discipline: Exercise Dependence, Under-Fueling, and Why Rest Feels So Hard with Leslie Schilling, RD

Playlist

Can Dogs Heal What Therapy Alone Cannot? On Recovery, Mental Health, and the Human-Animal Bond with Shannon Kopp

Playlist

Kids, Body Image, GLP-1s, and Disordered Eating: What a Pediatrician Wants You to Know with Dr. Lauren Hartman

Playlist

How Your Attachment Style Impacts Your Relationship with Food with Therapists Kate Garland and Vanessa Scaringi

Playlist

When Perfectionism Impacts Our Health, Body Image, and Self-Worth with Dr. Lisa Folden (best of)

Playlist

This S**t Is So Hard. Is Recovery Worth It?

Playlist

"I Refuse to Be Good": Women, Bodies, and the Cost of Compliance with Savala Nolan

Playlist

Fibermaxxing, Protein Hysteria, and the Trap of “More Is Better"

Playlist

Raising Kids in Diet Culture: Eating Disorder Prevention, Protection, and Real Conversations with Zoë Bisbing, Body Image Therapist

Playlist

The Hidden Cost of Diet Culture in Endurance Sports with Zoë Rom and Kylee Van Horn, RD

Playlist

The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer

Playlist

The Impact of Chronic Stress on Digestion, Psychological Restriction in Autoimmune Disease, and Feeling Safe with Food Again with Meg Bowman

Playlist

The Politics of Appetite: GLP-1s, "Food Noise," and the Longterm Impact of Hunger Suppression with Christyna Johnson, MS RD

Playlist

We Can't Save America with Protein: The New Dietary Guidelines, MAHA Misinformation, and Processed Foods with Anna Sweeney, RD

Playlist

The Quiet Power of Trusting Your Body + Why Healing Happens in Tiny Glimmers with Sharon Maxwell

Playlist

The Cost of Self-Abandonment and How to Finally Choose Yourself with Yasmine Cheyenne (best of)

Playlist

Holiday Q&A: Food Comparison, Friends on Diets, Body Image, Boundary Struggles, and Befriending Rest

Playlist

Is Perimenopause a Diet Now? Talking Soft Pants and Midlife Wellness Traps with Cole Kazdin

Playlist

Is Psychedelic Therapy a Future Treatment for Anorexia? Exploring the Research with Dr. Marissa Raymond-Flesch

Playlist

Forget “Aging Gracefully”: How to Live Fully in a Changing Body with Deb Benfield, RDN

Playlist

Chronic Illness and the Weight-Food-Body Connection

Playlist

Why Processed Food Isn’t the Problem and Other Wellness Culture Myths with Shana Spence, RD (best of)

Playlist

Binge Eating, Perfectionism, and the Myth of Willpower with Dr. Regina Lazarovich

Playlist

Parenting Through the Perimenopause / Puberty Overlap + Creating a Diet-Culture-Free Home with Oona Hanson

Playlist

Behind the Buzz of GLP-1s: Side Effects, Long-Term Risks, and Weight Loss at All Costs with Ragen Chastain (Best of)

Playlist

"But Isn't Being Fat Bad for Your Health?"...Unpacking Weight Science with Ragen Chastain (Best of)

Playlist

The Concept of "Full Recovery" + Living in the Middle Place with Mallary Tenore Tarpley, Author of "SLIP"

Playlist

Relapse in Eating Disorders, Substance Use, and Treatment Trauma with Sandi James, Psychologist

Playlist

Fitness as Liberation: Joy, Community, and Care with Ilya Parker (Part Two)

Playlist

Decolonizing Fitness with Ilya Parker: Gender, Weight Stigma, and the Toxic Fitness Industry

Playlist

The PCOS 'Fix' Isn’t Weight Loss or Another Diet with Julie Duffy Dillon, RD

Playlist

"What If I'm Just Uncomfortable Being Fat?" with Therapist Edie Stark and Fat Activist Sharon Maxwell

Playlist

Perimenopause, "Belly Fat," and Carb-Phobia: How Wellness Culture Targets Women in Midlife with Deb Benfield, RDN

Playlist

The Part of Recovery No One Talks About: Hopelessness and Suicidal Ideation in Eating Disorders with Dr. Colleen Reichmann

Playlist

Does Intermittent Fasting Help in Midlife? A Closer Look at the Research

Playlist

When Healthcare Causes Harm: Anti-Fat Bias in Medicine with Vinny Welsby, @FierceFatty

Playlist

The Science of Hunger: "Semi-Starvation" & the Honeymoon Phase of Dieting with Chris Sandel