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Episode 271: Reflecting, Releasing, and Reimagining: A Fond Farewell and New Beginnings
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Episode 270: Debunking Fitness and Nutrition Myths For Women, with Stephanie Katona, Personal Trainer
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Episode 269: Essential Health Screenings for Women in Their 40s and 50s with Dr. Christine Palmay, MD
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Episode 268: Is Mold Making You Sick Or The Cause of Some of Your Perimenopausal Symptoms? A Conversation with Dr. Jill Crista, ND
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Episode 267: Unveiling the Secrets to a Healthier Brain with Dr. Loise Perruchoud
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Episode 266: Atopic Triad: Allergy, Asthma, Eczema (Re-Release)
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Episode 265: Better Sleep for Perimenopausal Mamas: Creating a Bedtime Routine That Works
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Episode 264: From Brain Fog to Empowerment: Menopausal Advocacy in the Workforce with MPOWER's Salima Valji and Lauren Glazer
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Episode 263: Do You Need to Quit Coffee? (Re-Release)
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Episode 262: How Period Panties, Leggings and Fast Fashion are Messing with Your Hormones
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Episode 261: Around the World with Family: Lessons from an Eight-Month Sabbatical Journey with Charles and Janice Achampong
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Episode 260: From Chaos to Calm: How Intentional Morning Routines Change Everything
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Episode 259: Helping Kids Navigate Peer Pressure with Lilli Marmurek, Registered Social Worker
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Episode 258: Embracing the Superpowers of Highly Sensitive Persons (HSPs)
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Episode 257 - Hard Habit to Break: The Four Tendencies (Re-Release)
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Episode 256: Hypnotherapy for Hot Flashes, Insomnia, Mood Support and More in Perimenopause and Beyond
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Episode 255: Brain Changes in Perimenopause (re-release)
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Episode 254 - What You Need to Know About “Mom Brain” (aka “Super Brain”) - Part 1 (re-release)
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Episode 253: Celebrating 2024 and Welcoming 2025
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Episode 252: How to foster our kids' self esteem to support their growth and prevent the negative effects of bullying, with Aneeqa Aslam
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Episode 251: How to Tap into Your Own Natural Ozempic
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Episode 250: Take Charge of Your Breast Health: Know Your Risks and What to Do About It
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Episode 249: Musculoskeletal Syndrome of Menopause and Perimenopause
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Episode 248: What You Need To Know About Ozempic, Wegovy, Mounjaro and Other GLP-1 Receptor Agonist Drugs (That Even Your Doctor Might Not Know)
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Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want, with Liz Jakoi
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Episode 246: The Connection Between Birth and Menopause (And How Hypnosis Helped Toni Through Both) - Re-Release
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Episode 245: Understanding Early Puberty: Potential Causes, Risk Factors and Concerns
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Episode 244: The Gut Connection: Unlocking the Secrets of a Healthy Gut
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Episode 243: Why you gain weight in perimenopause (and what to do about it)
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Episode 242: How to Change Your Self-Talk for Lasting Change
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Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)
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Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker
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Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon
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Episode 238: What You Need to Know About Wildfire Smoke (Re-Release)
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Episode 237: How to Take Back Control of Your Focus and Enhance Productivity While Online
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Episode 236: Skin Health in Your 40s and Beyond with Dr. Jen Newell (Re-Release)
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Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release)
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Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist
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Episode 233: How Dr. Toni is Embracing Aging AND Holding on to Youth
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How Dr. Lisa is Embracing the Aging Process and Why Community is Key for a Long and Healthy Life
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Episode 231: Four Questions to Change Your Thoughts and Beliefs: The Work of Byron Katie
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Episode 230: The Benefits of Hormetic Stress: Why Getting Out Of Your Comfort Zone is Good For Your Health
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Episode 229 - Top Mama Must-Haves From The First 100 Episodes (Re-Release)
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Episode 228 - Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms (Re-Release)
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Episode 227: Do You Deserve to Be Happy?
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Episode 226: How Dr. Lisa Presses The “Easy Button” to Prevent Burnout
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Episode 225: Is Burnout Inevitable in Perimenopause? A Conversation with Cristina Tahoces of Thrive Nutrition (re-release)
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Episode 224: Don't Fear the Fever (re-release)
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Episode 223: How Manage Overwhelm and Experience Abundance, with Larisa Makuch
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Episode 222: Aches in Pains in Perimenopause; What is Going On?
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Episode 221: Why Can't I Sleep? (Re-Release)
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Episode 220: How Hormone Changes in Perimenopause Impacts Your Immune Function During Cold and Flu Season
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Episode 219: How to Exercise Properly in Perimenopause and Beyond, with Dr. Loise Perruchoud
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Episode 218: Reigniting pleasure & libido in Perimenopause via Movement Medicine with Sharmeen Bhanji-Abeysinghe (re-release)
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Episode 217: Heavy Periods in Perimenopause - There Is Help!
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Episode 216: So You Are In Perimenopause…Now What?
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Episode 215: Increasing Awareness of Your Stress Patterns and Energy Leaks
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Episode 214: Digital Wellness: Protecting Ourselves and Our Kids, with Jennifer Brown
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Episode 213: How (And Why) To Love Your Liver In Perimenopause and Beyond (Re-Release)
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Episode 212: Celebrating 2023 and Welcoming 2024!
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Episode 211: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life
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Episode 210: Mastering Your Mindset with Larisa Makuch
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Episode 209: Holiday Reminder to Avoid "Shoulding" on Yourself
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Episode 208: How to Nourish Yourself Over the Holidays to Prevent Burnout
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Episode 207: Why You Need More Magnesium: It’s Not Just for Sleep or Tight Muscles
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pisode 206: How Hypnosis Could Help with Hot Flashes and Stress Management
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Episode 205: What Dr. Lisa Is Into Lately, Plus Some Healthy and Sustainable Holiday Gift Ideas and Deals
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Episode 204: Why You Need Vitamin D for Your Mood
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Episode 203: The Mind Body Connection to Hormones and Health
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Episode 202: Healthy Skin in Your 40s and Beyond, With Joy McCarthy
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Episode 201: Low-Waste Living and Sustainable Parenting with Sarah Robertson-Barnes
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Episode 200: Lisa Shares Her Lessons Learned in Perimenopause
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Episode 199: Top 5 Reasons Why You and Your Kids Need Iron
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Episode 198: How to be a savvy food shopper and cut through the health-washing hype, with Trish Krause, Nutritionist
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Episode 197: How to Set and Enforce Boundaries to Prevent Burnout with Dr. Liz Bolen, ND
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Episode 196: How to Get Your Kids to Bed, Effortlessly, Using Process Improvement; Sleep Better and Reduce Stress Using Bullet Journaling and Digital Minimalism
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Episode 195: Are we ever truly satisfied? How to find joy in the everyday moments (and accept our bodies the way they are)
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Episode 194: The Connection Between Birth and Menopause (And How Hypnosis Helped Dr. Toni Through Both)
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Episode 193: Lose Your Cool Less: Parenting with Educator Tara Gratto
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Episode 192: What You Need to Know About Wildfire Smoke
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pisode 191: Ten Ways to Easily Feed Yourself and Your Kids Healthy Food (AND Get Your Kiddos To Try New Things!)
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Episode 190: Are You Drinking Too Much? What You Need To Know About Alcohol
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Episode 189: Get Outside: What You Need To Know About Forest Bathing with Dr. Cyndi Gilbert (Re-Release)
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Episode 188: Unknown Nutritional Mess-ups You Might Be Making in Perimenopause (Part 2)
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Episode 187: Unknown Nutritional Mess-ups You Might Be Making (Part 1)
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Episode 186: Postpartum Depression, Creativity and Uncovering Your Needs in Motherhood: A Conversation with Musician Kenna Burima Part 2
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Episode 185: Postpartum Depression, Creativity and Uncovering Your Needs in Motherhood: A Conversation with Musician Kenna Burima Part 1
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Episode 184: How to Use Your Breath to Manage Stress, Sleep Better and React Less with Maya Bahar Castle
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Episode 183: How to Optimize Your Vacation or Short Staycation to Fully Recharge and Avoid Burnout
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Episode 182: “The Invisible Injury”: Concussion Prevention and Support for Kids and Adults with Melissa Biscardi
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Episode 181: Better Sex and White Pants? Silver Linings in Perimenopause and Menopause
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Episode 180: Do You Need to Quit Coffee?
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Episode 179: Atopic Triad: Allergy, Asthma, Eczema
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Episode 178: How to Do a Digital Detox (And Why You Need To)
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Episode 177: Migraines: Not “Just in Your Head”! Getting to the Root Causes
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Episode 176: Why Yoga is Good for Your Brain, Heart, Nervous System and More with Trish Krause
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Episode 175: Toni and Lisa Share Their Bedtime Routines: PLUS Tips on How to Create Yours Even if You Are Short on Time
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Episode 174: Reigniting Pleasure & Libido in Perimenopause via Movement Medicine, with Sharmeen Bhanji-Abeysinghe
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Episode 173: Genitourinary Syndrome of Menopause with Pharmacist Teresa Isabel Dias
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Episode 172: How to Set and Enforce Boundaries to Prevent Burnout with Dr. Liz Bolen, ND
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