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[Triathlon Science] Polarized vs. Pyramidal Training, Training Models from Canova to Kenyan to Norwegian, and More! | Arturo Casado, PhD
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Lifetime Training Hours and Long-Term Aerobic Development: How to Achieve Your Full Potential in Triathlon | Carson Christen
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Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A
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What’s the Next Big Innovation in Triathlon? | David Lipman
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Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond
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Cycling Training for the WorldTour and for Age-Group Triathletes | Jacob Tipper (coach of Ben Healy and Lucy Byram)
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The Ironman Training Deep Dive: What Triathletes Need to Know
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Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko
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Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes
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The science of cadence, torque and power in cycling performance | Peter Leo (Team Jayco-Alula)
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How to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der Merwe
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How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT
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Power Rankings - Our top-5 run sessions to improve triathlon running performance
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Two sessions to improve your running - a brutally effective fartlek and a finely balanced threshold progression
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Power Rankings - Our top-5 bike sessions to improve triathlon cycling performance
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Long Intervals Optimised for Time Near VO2max and a Classic Norwegian Threshold Session
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Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training
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What Gordo Byrn learnt about training load, stress and fatigue management from Nils van der Poel, Stephen Seiler, and Olav Aleksander Bu
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Power Rankings - Our top five sessions to improve your triathlon swimming
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An Ironman specific and a VO2max swim set that will improve your triathlon swimming
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Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A
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Core principles of triathlon strength training during the base phase
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[Triathlon Science] Durability decoded - a 2025 perspective with Michele Zanini, PhD
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Cycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix Gall
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Triathlon Base Training Series 4 - Running
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Ironman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more!
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Triathlon Base Training Series 3 - Cycling
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Triathlon Base Training Series 2 - Swimming
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Mika Noodt - Training deep-dive, racing the T100 World Tour, epic strength training routines and more!
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Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer
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Beginner Series 7 - Running for beginner triathletes
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[Rerun] Ironman World Champion Solveig Løvseth - Training and Performance Insights
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Modern marathon training principles and preparation with running coach John Davis
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Beginner Series 6 - Cycling for Beginner Triathletes
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Nutrition and hydration best practices with Monique Ryan, RD | EP#471
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Beginner Series 5 - Swimming for Beginner Triathletes
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Jelle Geens - Ironman 70.3 World Champion, three-time Olympian | EP#470
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Luca Zenti - UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469
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The replication crisis in sports science with Joe Warne, PhD | EP#468
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Beginner Series 4 - Training structure and key principles
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The new Kona and 70.3 Worlds qualification system with Russ Cox | EP#467
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Beginner Series 3 - Gear and Equipment
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Solveig Løvseth - Olympian and the fastest Ironman debut in history | EP#466
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John Wakefield of Red Bull BORA hansgrohe - cycling coach and bike fitter | EP#465
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Beginner Series 2 - Selecting your first triathlon
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Beginner Series 1 - Introduction to Triathlon
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John Davis - Coaching, physiology, and running calculators | EP#464
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Q&A on middle-distance development, training load and overtraining metrics, cadence, and more | EP#463
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Glenn Poleunis - coaching across Olympics, T100 and Ironman | EP#462
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Craig Alexander - Three-time Ironman World Champion | EP#461
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Dr. Guido Vroemen - Training Talk | EP#460
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How to prevent running injuries with Dr. Matt Silver, Physical Therapist | EP#459
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Arild Tveiten - from triathlon to swimming, and reflections on Paris 2024 | EP#458
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Michellie Jones - World Champion, Olympic medalist and coach | EP#457
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Malindi Elmore - Three-time Olympian | EP#456
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François Modave, PhD - Artificial Intelligence in triathlon | EP#455
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Anna Kiesenhofer - Olympic Champion | EP#454
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Lance Watson - coach of Olympic Champion Simon Whitfield | EP#453
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Information, decision making, training and technology | EP#452
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Workout Design: How to Individualise Intensity Targets | EP#451
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Sam Proctor (coach of India Lee) - Training talk | EP#450
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Rob Cheetham - Training talk and Leon Chevalier's Kona preparation | EP#449
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Kasper Pedersen - Training talk and Magnus Ditlev's Kona preparation | EP#448
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High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447
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Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446
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Training zones and thresholds: 101 to 401 | EP#445
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David Roche - The training and racing strategy behind his epic Leadville 100 course record | EP#444
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Ben Stephenson, PhD - Heat preparation, physiology, performance planning, and the Paralympics | EP#443
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Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442
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Gabriele Gallo, PhD - The Science of Cycling Performance | EP#441
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Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440
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Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439
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Q&A with Lachlan Kerin | EP#438
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Manuel Sola Arjona - The Nature of Training and complexity science | EP#437
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Rachael Maney, National Director of Bike Law | EP#436
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David McNamee - training, racing, and insights from 18 years in triathlon | EP#435
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Dirk Friel - co-founder of TrainingPeaks | EP#434
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Luke Watson, NTPCW head coach - Training talk | EP#433
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ROI of run training, the importance of hills, rethinking race selection - Coaching thoughts | EP#432
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Andy Blow of Precision Fuel & Hydration | Bonus Episode
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Christophe Balestra - Obstri, PTO, and Fantasy Tri | EP#431
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Melanie McQuaid | EP#430
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Bex Milnes | EP#429
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Tomasz Kowalski | EP#428
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Rune Kjøsen Talsnes, PhD | EP#427
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Björn Geesmann | EP#426
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James Spragg, PhD | EP#425
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Jacob Tipper | EP#424
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Announcement: Looking for a coach to join the Scientific Triathlon team
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Marinus Petersen | EP#423
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Q&A (supersized holiday edition) | EP#422
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Craig Kirkwood | EP#421
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Jem Arnold | EP#420
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Q&A about training, coaching and science | EP#419
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Q&A about off-season training | EP#418
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Dan Lorang | EP#417
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David Tilbury-Davis | EP#416
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Josephine Perry, PhD | EP#415
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David Lipman | EP#414
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Parker Spencer | EP#413
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