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【MineSoul自然元素】20mins「土」｜坚实的勇气与力量从腹部升起
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【MineSoul睡眠】春日，送你一夜好睡眠
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【MineSoul音乐】60mins 安定情绪 内在守护
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【MineSoul减压】30mins 缓解复工焦虑 回归一颗童真的心
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【MineSoul自我关怀】60mins 情人节特献 - 扎根于生活中流动的爱
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【MineSoul睡眠】25mins 入夜·属于你的安全空间
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【MineSoul睡眠】25mins 助眠冥想 - 好睡眠解万愁
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【MineSoul Books】黑塞《悉达多》003 乔达摩
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【MineSoul音乐】150mins 年终暂停键 静心之流
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【MineSoul自我关怀】30mins 柔软是身体爱的语言 缓解焦虑 提升安全感
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【MineSoul音乐】60mins 转化烦恼 净化身心
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【MineSoul时节养生】立冬安，万物入藏的时刻
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【MineSoul睡眠】陪伴你安心入眠 每一次呼吸都被稳稳承接
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【MineSoul音乐】120mins 独处时的愉悦与平静
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【MineSoul自我关怀】每日慈心净化
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【MineSoul自然元素】20mins 「水」｜净化与放松午休冥想
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【MineSoul正念基础】在无常中感受生命的流动
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【MineSoul睡眠】120mins 颂钵深度放松入眠
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【MineSoul日常】提高自我的专注力、学会给自己的思绪做减法
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【MineSoul减压】缓解紧张的情绪，让自己保持在平和之中
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【MineSoul共修】40mins 释放关系中的委屈，对自己完全负责
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【MineSoul正念入门】认知｜从念头中解放，获得新的自由
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【MineSoul自我关怀】在生活中时刻流动着的爱
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【MineSoul时节养生】夏至，一起推心置腹
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【MineSoul减压】情绪急救包：如何面对突如其来的愤怒
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【MineSoul放松】假期指南：学会给自己的身心一个适当的空间
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【MineSoul正念基础】25mins「松」是练习的起点
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【MineSoul睡眠】1hr 夜间睡前放松、身体抚触、夏日快速入眠（引导词+纯音乐）
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【MineSoul音乐】西藏疗愈音乐会之母亲献礼｜Drukmo Gyal
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【MineSoul共修】50mins 释放恐惧、焦虑与限制性信念
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【MineSoul睡眠】星光下的绵绵睡意，晚安
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【MineSoul时节养生】谷雨｜清明断雪，谷雨断霜。
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【MineSoul世界睡眠日】15mins森林疗愈，安然入睡
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【MineSoul时节养生】惊蛰｜今朝蛰户初开，一声雷唤苍龙起
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【MineSoul音乐】1h Spring Calming Music | 万物新生 春意盎然
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【MineSoul时节养生】雨水｜春雨足，染就一溪新绿
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【MineSoul蛇年财运特辑】习得显化的力量——冬、身心调和
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【MineSoul特辑】来自真我的一封信
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【MineSoul日常】径山寺 | 新年祈福 事业顺利 无远弗届
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【MineSoul日常】回家，回归我的心安居所
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【MineSoul日常】冬季养护 | 身心关照的时刻
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【MineSoul日常】告别 | 岁末 旧城与旧爱
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【MineSoul特辑】一封感恩信 | 看见 放下 尽情玩耍
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【MineSoul日常】清晰的力量 | 听见心的指引 回归简单与纯净
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【MineSoul音乐】1h15min Life Miracle | 自我信任 冥想放松 爱与希望
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【MineSoul自我关怀】柔软的心 | 没关系 我可以慢慢来
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【MineSoul音乐】Inner Light 心之镜 | 冥想 平静 放松
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【MineSoul Books】黑塞《悉达多》002 沙门：苦行者的修习 | 渴望与弃绝
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【MineSoul睡眠】像树一样 | 睡前脉轮 柔和的能量
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【MineSoul日常】正念护肤 | 睡前时光 身心关照
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【MineSoul音乐】20min习练陪伴 | 冥想 放松 睡眠 专注
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【MineSoul生命探索】面对关系：消融，与自我的照见
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【MineSoul日常】新一周期的开启 | 突破循环泥沼 重回内心汪洋
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【MineSoul日常】舒适夏日 | 静的力量
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【MineSoul日常】外在行动的阳性能量 | 晨间冥想 工作间隙
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【MineSoul睡眠】回归阴性能量 | 消融在温柔夜色中
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【MineSoul日常】提升专注 方形呼吸 | 独属于己的观想与构筑
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【MineSoul特辑】世界读书日 | 用直觉体验文字 探索内在的宝藏
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【MineSoul特辑】世界睡眠日 | 柔软的沉睡之力
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【MineSoul自我关怀】爱的具体 | 生命绽放
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【MineSoul身心】入睡之前 | 静坐时间
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【MineSoul正念进阶】习练-慈心冥想：祝愿 平安健康 幸福自在
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【MineSoul正念进阶】认知-以他人为镜：爱自本体流出 弥合一切分别
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【MineSoul身心】聆听 在寂静深处 | 一缕归于西北大地的意识
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【MineSoul身心】回归身体的爱 | 城市旅人的夜晚
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【MineSoul自我关怀】与自己对话 | 允许真实自我的呈现
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【MineSoul身心】50min安睡能量修复 | 漂浮如云雾 又无限坠落
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【MineSoul日常】提高免疫力｜三个呼吸法
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【MineSoul正念入门】追踪的技术：向外的觉察力 | 与他人的关系建立
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【MineSoul正念入门】感官整合：觉察内在感知 回归此时此刻
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【MineSoul正念入门】探索你的核心信念：自我的打破与重建 | 重新理解焦虑情绪
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【MineSoul身心】呼吸冥想 | 以呼吸为锚
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【MineSoul身心】仰卧放松 | 像是躺在松软的云朵上
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【MineSoul身心】情绪急救 | 行驶于内在大海的冲浪者
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【MineSoul正念整理】认知 - 重新审视物品的价值，梳理我们的内在需求
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【MineSoul正念整理】先导 - 以整理为锚点，探索我的生活方式
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【MineSoul特辑】世界睡眠日 | 海屿音浪 颂钵舒眠
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【MineSoul身心】呼吸的流动 | 漂浮在生命的河流之上
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【MineSoul身心】呼吸觉察 | 生活中的稳定锚点
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【MineSoul特辑】三八妇女节 | 自我关怀：从看见自己开始
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【MineSoul身心】三步呼吸空间练习 | 觉知的拓展
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【MineSoul读诗】海灵格 | 我允许，一切如其所是
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【MineSoul身心】看见情绪 | 回到身体 爱与接纳
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【MineSoul睡眠】放松入眠 | 温暖的能量
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【MineSoul正念入门】习练-老井与鹅卵石 | 倾听内在的声音 | 开始追问的时候
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【MineSoul正念入门】认知-正念的概念 | 在觉知中平静而丰富的存在
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【MineSoul正念进阶】习练-一颗无花果：打开体验之门 回归真实生活
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【MineSoul正念进阶】认知-概念与体验：创造思想的空隙 | 无聊生活的解药
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【MineSoul正念饮食】为什么会继续吃 | 无意识的持续进食
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【MineSoul正念饮食】如何深入感受食物的味道 | 从一只苹果开始
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【MineSoul新年】Day7. 今 - 回归当下 | 此刻是唯一真实存在
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【MineSoul新年】Day6. 望 - 创造我的路 | 制作新年愿景图
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【MineSoul新年】Day5. 故 - 回看来时路 | 翻开人生的笔记本
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【MineSoul新年】Day4. 止 - 拥有停下的勇气 | 内心安定 | 情绪舒缓
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【MineSoul新年】Day3. 念 - 只是看见 | 平静思绪 保留能量
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【MineSoul新年】Day2. 身 - 我们最好的朋友 | 身体是灵魂的庙宇
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【MineSoul新年】Day1. 新 - 祝福自己 | 勇气 智慧 爱
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【MineSoul音乐】习练陪伴 | 无人声 | 柔缓 流动 放松
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【MineSoul正念入门】静观 | 给生活留白 与自己安在
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【MineSoul自我关怀】感恩习练 | 看见生活的爱与美好
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