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Listen Show PodCast
Live "Ask Me Anything"
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Ep233 - Why Your Nutrition Sucks!
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Ep232 - Naturally Raise T-Levels (for guys)
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Ep231 - The SECRET to Staying Fit & Healthy Over 50
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Q&A: Ask Me Anything
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Ep230 - 99 Problems But...
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Ep229 - The Shiny New Object Saga
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Some Changes Coming (Maybe)
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Ep228 - A 50+ Year Old's Workout
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Ep227 - Turn Little Into Big!
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Live with andrew poletto
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Ep226 - Interview with Alex Jamal, the Fitness Results Coach
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Live with andrew poletto
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Is Your Ego Slowing Down Your Health?
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A Christmas Present For You!
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Ep225 - Better Nutrition For Busy Moms
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Live - Is It Bad Enough Yet?
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Ep224 - It's All About Movement, Baby!
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Table Of Contents for Top Fitness Strategies Fitness Over 50 Done Right
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Ep223 - Interview with JD Edmonds
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Ep222 - 'Zero Time' Secrets to Staying Fit Over 50!
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Is it Bad Enough Yet
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How To Be a Great Podcat Guest
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Ep221 - I Can't Get Motivated!
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Ep220 - Can You Eat Healthier....For Less Money?
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Welcome to the TFS Business Hub - Watch This First
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Ep225 - Can You Do It In 4 Minutes?
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Ep219 - Stay Committed and Consistent with Carlos Reyes
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Can You Move a Ship?
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Ep224 - Yup, You're Too Old
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Ep218 - Nutrition for Busy Professionals: Interview with Brian Parana
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Ep216 - Don't Try This Diet!
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Ep214 - Can You Relate To This Story?
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Ep217 - Ever Wonder Why It Happens for Some But Not for All?
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Make It Your Own
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Best Time To Start Working Out
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Biggest Mistake of Working Out
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Ep210 - How Much Time Does It Take?
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Ep215 - Total Holistic Living with Joyce Wheeler
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Ep213 - Here's a New Workout Concept You May Want To Try
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Ep212 - I'll Tell You The Best Time To Start Working Out
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Ep209 - Which Diet is Best FOR YOU!
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Ep208 - Interview with Waldemar Franco: Find Your Wild Flow!
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Ep207 - Teachers, You May Want To Listen To This!
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Ep206 - Forget Working Out! Try This Instead!
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Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before
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Ep204 - Do You Count Calories? I Don't, Here's Why
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Ep203 - Do You Really Want 6-Pack Abs?
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Ep202 - Stay Off That Scale!
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Ep201 - Do You Use Nutritional Cheat Days?
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Ep200 The Best Health Advice You'll EVER Hear!
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Ep199 - Should You Hire a Personal Trainer?
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Ep198 - A Simple 30 Day Challenge You WILL NOT DO!
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Ep197 - If You Don't Like It, Then Do Something About It
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Ep196 - How To Manage Your Time and Your Health
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Ep195 - Anthony McCauley: Your Endurance and Wellness Coach
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Ep194 - Your Chief Menopause Specialist
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Ep193 - Getting Healthy Really Does Suck!
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Ep192 - The ONLY Diet Which Will Work For You!
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Ep191 - A Hard Thing To Do When Getting Healthy
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Ep190 - What You Do Every Day Matters: Fit Over 50
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Ep189 - Do You Play In The Annual Turkey Bowl?
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Ep188 - Are You Doing It Wrong?
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Ep187 - If You're Over 50, Should You Go To a Gym?
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Ep186 - Are Workouts Sexy?
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Ep185 - Fitness and Nutrition Mastery: Interview with Terry Linde
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Ep184 - Are Home Workouts Better Than Gym Workouts?
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Ep183 - One Tip To Change Your Health and Fitness Life
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Ep182 - Lifting Heavy vs Lifting Light: Which Is Best For You?
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Ep181 - How To Get Motivated To Exercise! Fit Over 50
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Ep180 - The Best Push/Pull Workout You Can Do At Home! Fit Over 50
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Ep179 - Sara Banta: Accelerated Heath TV - Our Interview
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Ep178 - What's Your Eating Window? Intermittent Fasting with Laurie Lewis
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Ep177 - Are You a 100% Committed Person?
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Ep176 - Gwendolyn Bounds Interview - Not Too Late
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Ep174 - This is the Easiest Thing to do During Your Workout!
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Ep175 - The Problem Men Have With Going To a Gym
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Ep173 - An Easy Way To Lose Fat : Top Fitness Strategies
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Ep172 - Change Your Body In 4 Weeks!
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Ep171 - Weight Training, Anxiety and Depression
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Ep170 - Crunches and Sit-ups WILL Help with Belly Fat!
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Ep169 - Let's Talk About Posture
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Ep168 - What Is The Anti Diet Culture and How Can It Help You?
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Ep167: Is The Gym Really That Intimidating Of A Place? Fitness Over 50
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Ep166 - Living an Aesthetic Lifestyle
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Ep165 - Is This The Easiest Exercise You Can Do? Fitness Over 50
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Ep164 - Yoga and Pilates: I Don't Get It
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Ep163 - The Latest Shiny Object For Your Workouts! Fit Over 50
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Ep162 - Interview With Sean Mitton - Student of the Game Mindset
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Ep161 - What Does It Take To Be Healthy - Fit Over 50
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Ep160 - Do Your Cardio Workout This Way! - Fit Over 50
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Ep159 - Improve Your Workout With This Simple Tip: Fit Over 50
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Ep158 - Burn Calories Even When You're Resting! Fitness Over 50
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Ep157 - Interview with Leo Tonkin: The Salt Chamber
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Ep156 - Do I Give Great Advice or What?
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Ep155 - An Alternative to Counting Calories
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Ep154 - How Long Before You Can See Results? : Fitness Over 50
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Ep153 - Lose Weight The Right Way: Fit Over 50
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Ep152 - Is It Art Or Science To Get In Shape?
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Ep151 What You Need To Do BEFORE Achieving Your Goals!
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