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Ep. 202: When Your Emotions Are Loud: Learning to Take Your Thoughts Captive
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Ep. 201: When You Love God But Still Feel Anxious
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Ep. 200: Negative Self-Talk and the Trauma-Wired Inner Critic
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Ep. 199: Renewing Your Mind When Trauma Won’t Let You Think Clearly
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Ep. 198: How Trauma Affects Your Nervous System (And Why You Still Feel Stuck)
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Ep. 197: Why Your Body Matters in Emotional Healing
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Ep. 196: Body First Healing Series- Caring for the Body God gave you
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Ep. 195: Body First Healing Series- The Nervous System: God’s Design for Safety
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Ep. 194: Body First Healing Series- Your Body Remembers
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Ep. 193: HUGE ANNOUNCEMENT JUST FOR YOU!
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Ep. 192: When Letting Go Feels Impossible- How To Start Trusting God Again
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Ep. 191: The silent storm- How chronic stress impacts your body and spirit
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Ep. 190: Surrendering Control and Letting God Lead Your Healing
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Ep. 189: God’s Faithfulness in HARD seasons- A Life Update
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Ep. 188: Renewing Your Mind After Trauma
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Ep. 187: Breaking Free from the Cycle of Fear & Anxiety
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Ep.186: Healing in the Midst of Life Transitions — Trusting God When Everything Feels Uncertain
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Ep. 185: Healing isn’t selfish, it’s Holy!
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Ep. 184: Which Healing Program is Right for You?
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Ep. 183: How to set healthy relationship boundaries after trauma
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Ep. 182: 10k GIVEAWAY!!!!
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Ep. 181: How Scripture Can Transform Trauma
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Ep. 180: Understanding Emotional Triggers and How to Respond to them in a Christ-like way
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Ep. 179: 3 Ways to Fully REST in the Lord in the Midst of Healing
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Ep. 178 BONUS: Rest and Restore Workshop REPLAY!
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Ep. 177: Feeling Unworthy, Abandoned, or Unloved? Listen up!
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Ep. 176: STOP Expecting and Start Accepting
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Ep. 175: 5 Steps to Handling Conflict God’s Way
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BONUS: Surrender to Heal Testimonies and $100 Off expiring soon!
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EP. 173: Domestic Violence- The Silent Epidemic Among Christian’s with Guest Claribel Coreano
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Ep. 172: Six Myths (LIES) Christian’s Believe About Mental Health
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Ep. 171: LIVE Group Coaching Session- SNEEK PEEK!
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Ep 170: Healing Through Stories with Bambi Lynn
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Ep. 169: 7 Benefits of Practicing Biblical Mindfulness for Healing
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Ep. 168: How to Stay United in Your Marriage While Healing feat. Micaiah Gray
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Ep. 167: This breathing technique is a game changer for nervous system regulation
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Ep. 166: BONUS- 3 SPOTS LEFT AND ONLY 1 MORE DAY TO JOIN THE ACADEMY FOR A HUGE DISCOUNT
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Ep. 165: EXCITING ANNOUNCEMENT: Christian Women Healing Trauma
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Ep. 164: BONUS Academy Q&A Replay!
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Ep. 163: What does Surrender Actually Mean and How Do You Fully Surrender Your Healing to God
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Ep. 162: Surrender to Heal Academy Q&A!
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Ep. 161: How Trauma Affects Your Identity and Sense of Self
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Ep. 160: BONUS! We have a NEW Community, Christian Women Healing Trauma.
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Ep. 159: The 4 Phases of Forgiveness and How They Can Help You Heal
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Ep. 158: BONUS ANNOUNCEMENT- Surrender to Heal Academy- LAUNCHING in February!
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157: Healing Your Inner Child and Breaking Free from Generational Curses
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Ep. 156: New Year Reflection- Let’s look back at what has been holding you back from healing and what you should do to move forward
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Ep. 155: Protect Your Peace- a Special Christmas Message
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Ep. 154: Healing Tools Series- Mindfulness
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Ep. 153: Surrendered to Healed is here- Listen for EXCITING announcement and $600 off!
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Ep. 152: Healing Tools Series- Self Care
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Ep. 151: Healing Tools Series- Coaching
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Ep. 150: Healing Tools Series- Regulatiing the Nervous System
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BONUS Episode: The 4 Foundations of Healing Trauma - FREE WORKSHOP!
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Ep. 149: Healing Tools Series- Therapy
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Ep. 148: Healing Tools Series: Journaling
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Ep. 147: Self Care is a non-negotiable and is VITAL for healing
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Ep. 146: I need your help, mama!
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145: 3 vital things you need to do daily to regulate your nervous system
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144: 10 Techniques to help regulate your Nervous System
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143: 5 Signs that your Nervous System is dysregulated.
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142: God HEALED my anxiety and He can do the same for you!
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Ep. 141: The 3 Mindset Shifts You Need for Healing
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140: A Special Mothers Day Blessing
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139: Healing in Community
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138: Welcome to the Heal Your Trauma Mama podcast!
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Ep. 137: Where have I been!? Life updates, exciting news, ALL THE THINGS!
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Ep. 136: SPECIAL THANKSGIVING MESSAGE
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135: 4 Tips for a stress free holiday season
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134: Wanna STOP the negative self talk? Listen Up!
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Ep. 133: Six Physical Symptoms of Trauma in the Body & What to do About Them.
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Ep. 133: ANNOUNCING CONFIDENT MOM RENEWAL RETREATS!!!
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Ep. 132: Say GOODBYE to Mom Guilt Once and for all
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Episode 131: Four Ways to Manage Your Triggers.
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Ep. 130: 4 Steps to Identifying Your Triggers as a Mom.
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Ep.130: Breaking the Cycle of Trauma- it’s up to YOU!
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Ep. 129: What are the 4 F’s of Trauma Response and how can they actually be helpful.
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Ep. 128: 4 Steps to Setting Boundaries with those who hurt you- STOP codependency & HEAL from trauma
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WELCOME TO THE CONFIDENT MOM PODCAST!
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127: Exciting Announcement and Updates!
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Ep. 126: My Crazy Birth Story with Baby #4 and Postpartum update.
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Ep. 125: 3 Easy Cleaning Hacks for Busy Moms.
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Ep. 124: Pregnant over 40 Q&A: How is it REALLY!?
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EP. 123: Praying Through the HARD seasons in Motherhood.
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Ep. 122: 3 Tips for Prioritizing Self Care EVERYDAY as a Busy Mom.
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Ep. 121: 5 Simple Steps to Starting a Podcast- LIVE WORKSHOP!
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Ep. 120: Healthy Habits Series- 4 Ways to set healthy boundaries.
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Ep. 119: Healthy Habits Series- Nutrition
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Ep. 118: Please STOP doing this, Mama!
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Ep. 117- SPECIAL ANNOUNCEMENT: You’re invited to my FREE Podcast Workshop!
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Ep. 116: Debunking 3 Myths MOST Moms Believe About Time!
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Welcome to the Confident Mom Podcast!
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Ep: 114: It’s Time to Declutter our Lives! Tips for Decluttering your Home, Mind, & Relationships.
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Ep. 113: LAST Episode of 2022! What do you want to change in the New Year??
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Ep. 112: It’s OK when things don’t go as planned!
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Ep. 111: Kids leaving the nest? Listen up for some encouragement for your momma heart!
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Ep. 110: A SPECIAL THANKS & GIFT FOR YOU!
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Ep. 109: Finding REST in the busyness of the Holiday season
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Ep. 108: Building a Business from your Phone while Helping Others with Blair Critch
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Ep. 107: Making Time For God as a Busy Mom
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