- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
Mo Livermore and Shannon Weil - A Western States History Lesson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ann Trason - Her Legacy at Western States and Thoughts for the Future Ann
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AJW Unplugged: The 2026 Western States Episode
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Brian Morrison: Heartbreak at the 2006 Western States 100 and the 20 Year Healing Process
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Zach Miller - Western States Training, 12 Years Between Golden Tickets and A Run Down Memory Lane
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jeff Mogavero: East Coast Upbringing, Discovering a Love of the Trails, and the 2026 Western States 100
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hannah Allgood: Training, Racing and Her Return to Western States
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Holly Ranson: Golden Ticket Chase, Australian Trail Running Scene, and Hopes and Dreams Going into Western States.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AJW Unplugged: History and Reflection on the Golden Ticket Series, Cocodona Thoughts and Predictions, and a Personal Update
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sarah Lavender Smith: Running into Middle Age, Balancing Running and Life and Turning the Mic on AJW
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jacob Banta: Golden Tickets, Western States, and Balancing Life on Both Sides of the Lens
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Meg Eckert: Six Day World Record, Cocodona 250 and Balancing Long Trail Races with Longer Fixed Time Events.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Canyon Woodward - Unique Childhood, Grassroots Organizing and the Western States 100
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Imogen Ainsworth - Her Athletic Upbringing, the Leadville 100, and Plans for 2026
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Anne Flower - Chasing Down Ann Trason, World Records and Western States Dreams
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Will Murray - Teaching, Running, and Remaining Calm in the Midst of the Chaos
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AJW Unplugged: 2025 Predictions, Three Wishes for 2026, a Book Review, and a Personal Update.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Annie Hughes: Running Super Long From a Young Age, Returning from Injury, and Thoughts About Longevity in Ultrarunning
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Caleb Olson: Training and Racing With a Young Family, Western States, and the Million Feet Challenge
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lila Gaudrault: Running the Rugged Beast Coast Trails, Balancing Running and Work, and Her Thoughts Ahead of Her First Time at the Cocodona 250
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Cody Poskin: Running with Joy, Seeking Adventure, and Racing in China
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hans Troyer: Overcoming Rhabdo, Western States and His Upcoming Race at the JFK50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Kaylee Frederick: Running ultras as a teenager, finding her groove, and shocking the world at the World 24 hour Championships
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Andy and Shelly Jones-Wilkins: Javelina, Western States, and Sustaining a Healthy Relationship Through Three Decades of Ultrarunning
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Zach and Nicole Bitter: The Twists and Turns of Sharing a Life of Running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Leah Yingling and Mike McMonagle: Parenting, Running, and the Changing Media Landscape in Trail Running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Abby and Cordis Hall - Western States and the Fine Balance Between Running and Living
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AJW Unplugged - Perfomance Enhancing Drugs, Javelina Training, and Hip Replacement Update
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jenn and Jeff Browning: Juggling Family, Running, and Life on the Go
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Cheryl and Karl Meltzer: Navigating the Peaks and Valleys in Running and Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Callie Vinson and Scott Traer - Arizona Ultrarunning's Dynamic Duo
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AJW Unplugged - The Western States 100 2025 Show
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Topher Gaylord - Honoring Older Runners at Western States and the Future of the Race
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jan Vleck - From Boston to Olympic Valley, transitioning from road marathons to Western States
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AJW Unplugged: Reflections on My Cocodona 250 Experience
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nick Bassett - The Oldest Western States Finisher Attempts to Break His Own Record
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Michael Koppy - Running Western States after 10 years of trying
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Michel Polletti - From Chamonix Around the World to Western States
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AJW Unplugged - Western States Golden Tickets, "The Chase" Premiere, and Life as a New Grandpa
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Andy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports Performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Shea Aquilano: Finding Trail Running, the Black Canyon 100k and her hopes and dreams for her first Western States
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Joe McConaughey: Eight Year Golden Ticket Quest, Cocodona 250 and Finally Going to Western States
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Zoe Rom and Kylee Van Horn - Unpacking the Myths and Mysteries of Endurance Athletes Diets
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hayden Hawks - 2024 Ultrarunner of the Year, His Favorite Memories from a Memorable Year, and Plans for 2025
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Haroldas Subertas - Upbringing in Lithuania, the Cocodona 250, and Western States.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Darcy Piceu - High Mountain Running, the Good Old Days and Her Hardrock Legacy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AJW Unplugged: 2024 Year in Review, 2025 Predictions, and a Personal Update
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Don Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders Series
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Karen Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jeff Kozak - Writing and running, 100 Mile Memories, and the Quarry Road Aid Station at Western States
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Eric Clifton: Ultrarunning in the 1980s, the 1996 Western States, and aging gracefully in the sport.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Geri Kilgariff: Old School Arizona desert trail running and the origins of the Javelina Jundred
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
David Horton: JFK, Hardrock, The Barkley and Reflections on 5 Decades of Ultrarunning.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
John Medinger - Running Background, Ultrarunning Magazine and the Western States 100.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal Update
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jeff Garmire: Thru Hiking, FKTs, and the 200 Mile Phenomenon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Meghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Tim Twietmeyer: Western States History, Life Beyond Running and the Future of the Sport
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jeff Browning - Rural childhood, longevity and the transition to 200 mile races
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lucy Bartholomew - The Early Years, Western States and "Lucy's Dad"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Magda Boulet: From US National Team Marathoner to Western States Champion
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Sabrina Little: Running background, favorite races and the intersection of writing and running.
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ben Hian - Sponsorship in the 1990s, San Diego Bad Rats, and the Angeles Crest 100
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
John Trent - Finding ultras, Western States, and the wonderful intersection of running in writing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Emily Hawgood - Early life, Ultrarunner of the Year, and Western States
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Ian Torrence - Longevity, the incredible 1999 season and the JFK 50
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Kaci Lickteig: Full-time work, running, and the quest for her 10th Straight Western States finish
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AJW Unplugged: Here we go! The World Trail Majors
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jamil Coury: Running History, the Beginning of Aravaipa, and the Legend of the Cocodona 250
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Zach Bitter: Origin Story, Juggling Life with an Ultrarunning Partner, and the Javelina Jundred
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
AJW Unplugged: Javelina, Hip Surgery, and the UTMB/Ironman Takeover
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Caleb Bowen: West Virginia Mountain Running and Snagging a Beast Coast Golden Ticket
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Heather Jackson: Triathlon, Cycling, and a Joyful Transition to Trail Running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Caroline Gleich: Making a Difference at the Intersection of Athletics and Activism
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Jason Koop: Coaching, Coaches, and the State of the Sport
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Amelia Boone: Obstacle Racing, Barkley, and Hardrock Dreams
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Paul Terranova: The Rocky Mountain Slam and Ultrarunning Longevity
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Leah Yingling: Western States, UTMB, and the Future of Ultrarunning Media
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Peter Mortimer: Adventures and Misadventures at the Barkley, the Spine Race, and Cocodona
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Maggie Guterl: The Collegiate Loop, Barkley, and What's Next
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Tyler Green: Facing Up to the Western States Killing Machine
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pam Reed: Western States, Badwater, & Hardrock in a Mere 20 Days
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Hal Koerner: Coming back to Western States and what it all means
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.