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How Meditation Turned a Green Beret into a Better Father, Leader, and Human Being | Chris Lee
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Self-Doubt’s Grip on Men: Unpacking the Inner Battles and Paths to Personal Power
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Menopause Explained for Men: Navigating Female Hormone Health and Relationships with Dr. Lisa Larkin
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Called Home to Yourself: Remembering Who You Were Before the Noise (A Song)
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If Death Came Today, What Would People Say About Your Life? | Karen Salmansohn
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The Shadow Holds Your Power, Not Your Pain with Connor Beaton
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If You've Come This Far (Non-MTM episode)
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Ben Owen: He Lost Everything to Addiction… Then Built a Movement to Save Others
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Education No Longer Prepares Men for Life or Work | Joseph Fuller
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Failure? Jon's Fitness Journey; September Check-in
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Why Decision Fatigue Is Silently Ruining Your Productivity and Mental Health
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Why Young Men Still Need Rites of Passage and Mentors | Darren Silver
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Howard Behar | The Starbucks President Who Put People Over Profits
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How Porn is Engineering the Collapse of Men, Love, and Family
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The Brutal Truth About Emotional Courage w/Dave Smith (4min MicroDose)
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The Way of the Peaceful Warrior; a Path to Personal Growth with Dan Millman
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Hey Men! Do You know How to Process Your 'Annoying' Feelings? (6min MicroDose)
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Apolo Ohno: I Won 8 Olympic Medals And Then Lost Myself (Reinventing Yourself)
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Manifestation is a Process of Slowing Down Your Life w/Dr James Doty (9min Microdose)
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Why Caring for Aging Parents Will Change You Forever | David Valadez
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George Mumford: How to Get to the Truth (6min MicroDose)
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What Breathwork Taught Me About Self-Control and Mental Health
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Nick Lavery: Why Sacrifice is Required for Your Transformation (4min MicroDose)
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Child Sexual Abuse Prevention; What to Know Before It Happens | Chris Yadon
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Feel the Feels... with Jay Fields (14 min microdose)
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The Man You Were Meant to Be: A Path Finding Purpose with Dr. Robb Kelly
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Navy SEAL Rich Diviney -The Essential Qualities of Navy SEALs: Skills vs. Attributes (5 min Microdose)
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Can AI Make Us Better Men? Let's Find Out - a Conversation with ChatGPT
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Jon's Fitness Journey: July Check in
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This Is What Authenticity Really Looks Like | Clint Bruce
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Seeking Internal Validation - No More Mr. Nice Guy with Robert Glover (5 min micro dose)
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Daniel Carcillo: What Psilocybin (Magic Mushrooms) Did to My Brain After Suffering 7 Concussions
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The Courage to Be the Fool: Why Taking Risks Is the Best Way Forward (Mega MicroDose)
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The Military Trains You to Fight — No One Trains You to Come Home | Dr. Varpas de Sa Pereira
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Being the Warrior Poet w/John Eldredge author of "Wild at Heart" (4min MicroDose)
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Overcoming Adversity: How Nick Lavery Survived an Insider Attach and Returned to Combat Stronger
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Tim Kennedy: Special Forces to MMA; What It takes to Show up Big! (5min MicroDose)
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Brain Injury Recovery Strategies: Dr. Mark Gordon on Hormone Health, Inflammation, and True Healing
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Finding Yourself Through Travel
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Tim Ryan on Reviving the American Dream and Mindfulness in Education
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This Is How Stress Becomes Heart Disease w/Dr. Fernando Lamounier, MD
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Nate Boyer: Having the Courage to Reinvent Yourself
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Jocko Willink: Order, Resilience, and Remaining Calm Under Fire
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Is Life Without Adventure Really Living?
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Jon's Fitness Journey - April Check in
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Navigating Chaos with Clarity and Confidence with Clint Emerson
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The Man Women are Attracted To | Dr Robert Glover (9min MicroDose)
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Why Men Feel Like They’re Failing | John Eldredge, "Wild at Heart" author
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MicroDose (5min): Changing Your Relationship to Fear & Turning It Into Flow | Kristen Ulmer
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Why Men Are Often Weak In Relationships | Sasha Fedorovsky
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The Mindfulness Coach Behind Michael Jordan & Kobe Bryant | George Mumford
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Mastering Self-Control: The Ultimate Game Changer
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MARCH UPDATE: Jon's Fitness Journey
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The Endurance Training Myth That’s Holding You Back with Brett Blankner
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What the Military Taught Me About Manhood with John A. Dailey
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Mental Toughness Unleashed: Insights from Tim Kennedy
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Are You Letting Fear Control You? | Kristen Ulmer
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UPDATE!! Jon's Fitness Journey-February Check in
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How Men’s Mental Health Is Overlooked with Dr. Audra Horney
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MTM Trailer
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Why Leaders Fail Without Patience
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Conquering Your Inner Critic with Dr. Frank Anderson
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Why Men Need Mindfulness Now More Than Ever with Kathleen Riley
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No More Mr. Nice Guy | Dr. Robert Glover
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Jon's Fitness Journey from 'Dad Bod' to Chiseled Champ - JANUARY
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The Biology Behind Being Kind: Why Small Acts Matter
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Overcoming the Fear of Public Speaking with Linda Ugelow
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Why Slowing Down Boosts Your Clarity and Growth
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Improve Your Mood & Make Better Decisions by Sleeping More (5min Microdose)
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Shut Your Mouth: The Surprising Benefits of Mouth Taping for Better Sleep (7min Microdose)
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The True Effects of Caffeine and Alcohol (7min Microdose)
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Stories of Manifesting Successfully w/Dr Jame Doty (7min Microdose)
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Coping with Failure (A Microdose Episode)
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The Success-Killing Habit You Can Stop With Simple Meditation | Jeff Boss
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Want to be Badass? This is Where Self Mastery Starts (6min Microdose)
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Why is Change So Challenging? Here are some best practices to sustain change. (7min Microdose)
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Manhood Illusion #2 - Sexual Conquest Equals Higher Pecking Order - Does it? (6.5min Microdose)
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Get to Know Anger & Stop it from Controlling You (6min MicroDose)
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Inner Strength: Mindfulness as the Key to Purpose and Creativity (6min Microdose)
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SPECIAL - Holidays with Less Stress Episode
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Setting Boundaries to Create Space for What Matters
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Wanna Lose Weight? Sleep more! (3min Microdose)
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The Power of Carbon Dioxide (CO2) in Performance & Health, w/ James Nestor NYTimes Best selling author (7min Microdose)
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The Harmful Effects of the Western Diet (6.5min Microdose)
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How Does Manifesting Work? w/Dr James Doty , NYTimes best Selling Author (5.5min MicroDose)
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Your Dad Stress is Affecting Your Kids' Health! | BG Mancini
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Teaching Grit & Mindfulness to our Children ( 9.5min Microdose)
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Rich Diviney's Key Attributes for Performing Under Pressure
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Trauma Blocks Love & Connection w/ Dr Frank Anderson (11min Microdose)
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Overcoming Impostor Syndrome (10 min MicroDose)
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Know What Resistance Is! (9 min MicroDose) - What is getting in your way??
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Finding Your Purpose without Getting Overwhelmed (7min Microdose)
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Porn, Social Media and Relationship Impacts ( 7min Microdose)
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Practical Tools for Mastering Self-Awareness and Emotional Regulation
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Sleep Your Way to Optimal Health & Performance (5min Microdose)
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Unlocking the Power of Breath: Techniques to Transform Your Mind and Body (7min Microdose)
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SAD: the "Standard American Diet" & its Hazards (9min Microdose
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Talk to a Therapist Instead of Burdening Your Friends (9min MicroDose)
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How Failure Builds Grit and Makes us Better Parents (9min Microdose)
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Can Psychedelics Help With Trauma Recovery? Dr Frank Anderson (4min Microdose)
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