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What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)?
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Stop Obsessing Over Micronutrients: The Truth About Eating the Same Foods Most Days
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76% of People Miss This About Exercise (And It's Not What You Think)
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The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem
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Beat Anabolic Resistance: Train Hard, Eat 0.7 g/lb Protein, Win
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Animal vs. Plant Protein: Why Total Protein Beats the Hype
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The Mirror Method: Why Your Body Fat Percentage Doesn't Matter (But This Question Does)
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In the Media: Performance Snacks, Blood Sugar Walks, & Team Potato
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The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)
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"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Works
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Eliminate This One Food Category, And Double Your Weight Loss (New Study)
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The $400 Shot That Might Be Doing Nothing: Inside the Peptide Craze Sweeping Wellness
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5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think)
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Keto vs. High-Carb: Which is Better for CrossFit?
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The High-Protein Kidney Myth (And What the Science Actually Says)
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Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS
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5 Lessons from “The Comfort Crisis”: Why Everything Feels Difficult Now (& How to Fix It)
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You're Drowning in Sodium (And Here's The Likely Source)
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In the Media: 3 Yogurts a Day, the GLP-1 Diet, & “Functional” Foods
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Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry
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The Microplastic Mystery: Are These Tiny Particles Actually Harming You?
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Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, & More
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Why The Viral “Sugar Diet” Isn't As Sweet As It Seems
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Creatine’s Brain Health Promises: A Science-Backed Reality Check
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Fasting vs. Calorie Counting: The Surprising Winner for Long-Term Results
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Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive)
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Protein Supplements Decoded: Are EAAs, BCAAs, & Collagen Worth the Money?
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Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits
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10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis
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The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough
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5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them)
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Why 'Healthy' Food Labels Won't Fix Our Health Crisis
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Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More
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The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier
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Colostrum: Nature's First Superfood or Overhyped Trend?
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The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes
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The Lazy Person's Guide to Better Nutrition: No Restrictions Required
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The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements?
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Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic
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The Inflammation Solution Nobody's Selling (Because It's Too Simple)
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The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Feed
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The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods
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The Truth About Rest Days: Are You Making These Progress-Killing Mistakes?
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Stop Blaming Seed Oils: The Real Factors Behind Rising Colon Cancer Rates
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Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay)
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on Fueling Your Workouts: Do You Really Need Special Nutrition?
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on Eating More to Lose Weight: Fact or Fiction?
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on ‘Good Energy’ & the Overcomplication of Wellness
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on Training vs. Protein: The Surprising Findings for Aging Women
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on Natural & Artificial Sweeteners: Are They Safe?
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on the Trade-Off for Simple Nutrition (Coaching Call)
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on Protein, Satiety, & Diet Satisfaction
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in the Media: Inflammation, Expiration Dates, & the Dirt Diet
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on CNS Fatigue & Heavy Lifting: A Look at the Science
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on Having More Energy: Why the #800gChallenge® Might be Your Unlock
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on Personalized Diets & Processed Foods (Two Peas in a Podcast Rebroadcast)
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Quick Bites: Running Speed, Heart Rate Training, & Fat Spot Reduction
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Quick Bites: Weightlifting Progression, Fitness for Mid-40s Women, & Electrolyte Supplementation
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In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar
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Research Review: Challenging the 1g/lb Protein Prescription
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on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)
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on Exercise as Medicine: Beyond Weight Loss & Muscle Gain
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on Realistic Dieting: The 5 Expectations Killing Your Progress
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on Reversing Insulin Resistance: Science & Strategies
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Setting You Up with a Forever Plan (Streamline Training Show Replay)
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on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More
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on Decoding Food Labels: Their Impact on Consumer Choices
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on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence
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on Debunking Diet Culture, with Abby Langer
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on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More
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Research Review: on Muscle Strength, Vitamin D, & Resistance Training
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on Peter Attila’s “Outlive”: Which Longevity Hacks Work?
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Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking
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on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs
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on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer
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Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More
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on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes
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on The Worried Well: Exploring the Roots of Health Anxiety
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on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?
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on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”
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on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment
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on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay)
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Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols
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on Macro Myths: 5 Beliefs Keeping You Stuck
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on Hacking Hunger: Understanding the Drivers of Appetite
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on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition
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on the 4 Ways to Optimize Your Diet: A Practical Plan
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on Dairy and Inflammation: Unraveling Common Misconceptions
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Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More
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Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention
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on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion
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on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens
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on Understanding GMOs: Debunking Misconceptions & Exploring the Science
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on Nutrition Trends: Demystifying the World of Diets, w/ Miranda Alcaraz
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on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting”
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on Fitness Essentialism: Moving from Complexity to Simplicity w/ Adrian Bozman
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on Science vs Storytelling: Reviewing Netflix’s "You Are What You Eat"
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on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables
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on Detox Diets: Hype, Harm, and Healthy Alternatives
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on Food Addiction: Breaking Free from the Grip of Ultra-Processed Foods
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