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Listen Show PodCast
Season 15 Recap
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IV Therapy: Help or Harm
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Heart Health Doesn’t Start at 40, It Starts in Your Teens. No… I am NOT Kidding
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You Lost the Weight, Now What? Life After GLP-1s
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Goodbye Uber, Hello Walking!
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The Flipped Pyramid: Is The Nutrition Advice FLIPPED?
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Mind Your Body
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Protein Perspective: More isn’t Always Better
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Season 14 Recap
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Circadian Rhythms: Being Out Of Sync Will Affect Your Waist and Health
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Meal Delivery Kits. Are They Worth the Price?
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Food Additives: Why Are We So Scared of Them?
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The Latest F-Word: Fibermaxxing
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Migraines: How Your Diet and Lifestyle Can Give You A Headache
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Food Order: The Science Behind The Eating Pattern of A Meal and Your Health
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How a Creatine Supplement May Boost Your Muscle And Mind
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Season 13 Recap
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Why "Calories In vs Calories Out" Is A Myth For Weight Management
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Social Media Influencer, Kylie Sakaida Cracks the Code on How To Easily Cook and Eat Healthfully
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Did We Get It All Wrong About Alcohol?
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The Secrets To Successfully Using Anti-Obesity Medications
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Sports Supplements for Active Folks
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Beyond Doubt: Unveiling the Certainty Illusion
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What To Eat For Better Sleep
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Season 12 Recap
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The Pandemic Improved Your Diet. WHAT?
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What is PCOS and What Do I Do About It?.
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What You Need To Know About PFAS
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Do You Really Need To Worry About Seed Oils?
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Managing Menopause With Nutrition
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What You Need To Know About Anti-Obesity Meds
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What's The Fizzle on Probiotic Sodas?
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Season 11 Recap
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Fighting Cancer with a Knife and Fork
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How WHEN You Eat Affects Your Health
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Eat More, Weigh Less
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When Your Gut Is Talking Back To You: Dealing with IBS
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Is Snacking the New Dinner?
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What is Personalized Nutrition?
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Is Laughter The Best Medicine?
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Season 10 Recap
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Food is Medicine
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The Latest on Ultra Processed Foods
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Up Your Veggies!
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Grandma has Alzheimer. Can The Diet Help?
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Body Image Healing
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Food Addiction: Is It a Real Thing?
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The Latest On Antiobesity Medications
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Season 9 Recap
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Should You Eat Farm-Raised Or Wild-Caught Fish? The Fishy Facts
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The Truth About Pesticides: Separating Fact From Fiction
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There's no Vodka in My Vodka: The Non Alcoholic Liquor Trend
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The Top Ten Craziest TikTok Posts
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The Hottest Food Trends This Year
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5 Things You Don't Know About Recycling But Should
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Eating Back To Our Roots
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Season 8 Recap
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Is Health #Misinformation Making Us Sick?
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What's The Dope On Dopamine?
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What Really Is A Sustainable Diet?
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The Latest On Food Allergies
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Should Your Hair Go On A Diet?
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Prediabetes: The Latest Problem Among Young Adults
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Do You Need To Beef Up on Protein to Bulk Up?
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Season 7 Recap
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The Not So Sweet News About Added Sugars
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Don't Get Scammed!
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One Person's Trash Is Another Person's Dinner: #StopFoodWaste
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Why Your Diet Should Include SMASH
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Are Halo Foods Really Angelic?
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Is CBD Help Or Hype?
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Is Your Diet Making You Depressed?
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Goodbye Booze. Hello Mocktails
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Season 6 Recap
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Fermented Foods: Why You Should Be Eating Kombucha, Kimchi, and Kirfer
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What is Intuitive Eating?
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The Latest Buzz About Caffeine
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You Are What Your Grandparents Ate. Seriously?
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The Future of Food: Makes Steaks, Eggs, and Dairy From Plants
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Did We Drink Our Way Through the Pandemic?
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Should You Eat Breakfast Like A King And Dinner Like A Pauper?
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Season 5 Recap
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What's New With Intermittent Fasting?
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What the Heck is the Microbiome?
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The Dating Game
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Eat to Beat Stress
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Cooking for Two or Just YOU!
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Setting the Record Straight on Sugar Substitutes
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In Tune With Your Immune System
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Top 10 Most Googled Diets
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Crafty Food Marketing to Dudes
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Can You Really Be Healthy at Any Size?
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How News Can Confuse
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Should You Be Taking Supplements?
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Weight Loss: Myths and Facts
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Season 4 Recap
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Hunger On Campus - Skipping Meals to Save Money
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What Should Be in Every Athlete's Kitchen?
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Should We Ditch Eating Processed Foods?
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How to Hack Your Way to Better Sleep?
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