- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3, E17: Run Durability, BAD Strength advise, Winter Indoor Training Focus, Minimal Swim Advise
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3, E16 Reaction Podcast to Cycling Training Talk
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3, E15 Success in the Holiday Months
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3, E14: Burnout, Is Strength Important? BIG TAPERING MISTAKES!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3: E13: Winning Boise 70.3...Kona Training...T100 vs IRONMAN talk
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3, E12. Podiums at Rockford and Des Moines 70.3
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's Race
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3: E9. Unbound 200 Race Recap
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3: E8: Seth Rider Interview! Olympic Silver Medalist. Training Talk. 70.3 Racing
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3, E7: There is no such thing as Shoulder Driven Freestyle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3, E6: Training for 70.3 Podiums at Oceanside
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3, E5: How to Use Drills Correctly
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3, E4: Training to Qualify for Kona
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3: E3 Early 70.3 Training. Go Harder or Longer?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3, E2: Taylor Knibb Reaction, Overtraining, Polarization
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S3, E1: Interview with IRONMAN Champion Jackie Hering!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2, E13: 70.3 Worlds and Building a High Performance Athlete
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2, E12: How and WHY Triathletes are getting so FAST! w/ Coach Liz Waterstraat!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2, E12: Pro Debrief, IRONMAN, T100, ITU
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2, E11 IRONMAN World Champs Recap and Setting Training Goals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2, E10 Athlete Strength and Weakness Training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2: E9 Lack of Discipline, OFF Season Struggles, Key Off Season Workouts
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2, E8: Training Talk, IM WI and Kona Qualifying
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2, E7: Key 70.3 Sessions, Overall Wins, QnAs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2, E6. High Performance Nutrition and Fat Loss w/ Kyla Channell
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2, E5. Building the Engine: Podium Athlete's Training St George and PCB 70.3
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2, E4. Mental Health and Endurance Sports
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2 E3. WINNING IRONMAN CALIFORNIA w/ Kristen Yax
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2. E2: Injured Runner, 70.3 Key Sessions, Trail Running, Best Aero Upgrades
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S2. E1 Getting Older, Zwift Racing, 5k PRs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S1: E9 Craig Alexander, 3x IRONMAN World Champion
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S1: E8 Marni Sumbal MS, RD on Holding Body Fat, Poor Nutrition Habits, Training Theory
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S1: E7 Andy Blow on Sodium Preloading, Race Fueling Mistakes, GI Distress
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S1: E6 Natia van Heerden, 70.3 South Africa Champion
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S1: E4 Rasmus Svenningson IRONMAN CHAMPION
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S1:E3 Marni Sumbal on Body Image, Mental Health, and Red Flags
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
S1:E1 Interview w/ Andy Blow from Precision Hydration
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Everything in moderation - Fiona Whitby's approach to nutrition
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Run hard off the bike - Fiona Whitby's run strategy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Don't force it - Kelly Phuah's nutrition strategy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Learning to sweat and hydrate at the same time
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training to power - Fiona Whitby's approach to the Ironman bike
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The danger of over-hydrating
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Striving to nail the Ironman Run
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Neil Eddy's approach to the Ironman bike
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training to maintain - Fiona Whitby on her Ironman swim
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The importance of putting thought and time into your nutrition strategy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Build it up slowly - Jacinta Worland's thoughts on running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Making yourself suffer on the bike to improve fitness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Work hard and keep going for it!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From cross-country to triathlons - The Fiona Whitby Ironman Kona Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Be aware of what your body can and can't handle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Running hard off the bike
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Going old school - Jacinta Worland's bike strategy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Constantly work on your technique - Kelly Phuah's swim tips
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Neil Eddy Ironman Kona Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Do what works for you - Joby Gutierrez's nutrition strategy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Doing brick workouts to run better off the bike
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Don't get overwhelmed by the numbers - Tara Grosvener's bike tips
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
It feels like freedom - Jacinta Worland's approach to swimming
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From recreational running to Ironman World Championships - The Kelly Phuah Ironman Kona Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Cutting sugar out - Campbell Hanson's Ironman nutrition strategy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Cadence focused training - Joby Gutierrez's Ironman run strategy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training to feel - Laura Nadeau's Ironman bike strategy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Slowing your stroke rate while increasing your speed
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
It brings out the best in you - The Jacinta Worland Ironman Kona Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Switching between fats and carbs - Lesley West's Ironman nutrition strategy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You don't need to be a super fast runner, you need to be a strong runner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A scientific approach to training - Joby Gutierrez's Ironman bike strategy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Learning to breathe out under water - Laura Nadeau on her Ironman swim
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Be less afraid to push yourself - The Tara Grosvener Ironman Kona Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Practice your Ironman nutrition strategy during training
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lesley West's secret to running well off the bike
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Optimizing your bike to improve your performance
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Improving mobility in the water to better your Ironman swim
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A balancing act - The Laura Nadeau Ironman Kona Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
High intensity training and carbohydrates
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Know when to take it easy - Brice Williams's running tips
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Trusting the process and the programme
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Swimming is a skill - Campbell Hanson's Ironman swim
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The patient road to the big dance - The Joby Gutierrez Ironman Kona Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Lots of veggies and lots of protein!
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Training at your goal Ironman pace or even a little faster
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Pushing through mental barriers on the bike
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Conquering fears: How Lesley West overcame her fear of the water
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Campbell Hanson Ironman Kona Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The key is organisation - Sarah Thomas's nutrition strategy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Listen to your body to avoid injury
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Bike a lot and bike hard
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Using a metronome to improve your Ironman swim
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Consistency is key - The Lesley West Ironman Kona Story
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Easing into it - How Sarah Thomas approaches the Ironman run
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Time Trial vs Road Bikes with Eulali Gouws
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How a background in skiing helped Rasmus Svenningsson master his Ironman swim
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.