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Ep 118: How long does it take to lose muscle?
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Ep 117: Distractions, numbing tactics, and what's keeping us from being our healthiest selves
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Ep 116: 5 Ways to make fitness progress when you have NO time
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Ep 115: does weightlifting stunt teenage growth?
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Ep 114: Why your diet isn't working anymore - and how to fix it
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Ep 113: Are you being insane?
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Ep 112: 10 Mistakes Women Make When Trying To Build Muscle
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Healthy Aging Series: Mental Health
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Ep 110: Weighted vests and CrossFit support groups
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Ep 109: Wellness retreats, skinny-fat problems, working smarter not harder
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Ep 108: What is a maintenance phase and how does it work?
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Ep 107: How grief impacts health
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Ep 106: All about pelvic health
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Healthy Aging Series: Motherhood
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Ep 104: Limiting factors in training | How to avoid being skinny-fat
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Ep 103: Ashleigh's birth story, part 2
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Sneak Peek: NEW Healthy Aging Series
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Ep 102: Muscle-building tips for teens | Are you eating enough?
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Ep 101: Training for symmetry | Are kettlebells good for muscle building?
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Celebrating 100 episodes!
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Ep 99: Ashleigh's birth story - Part 1
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Ep 98: Is fasted cardio more effective? | Some thoughts on male coaches who work primarily with women
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Ep 97: The differences in training for strength vs. hypertrophy
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Ep 96: Can you eat intuitively and still lose weight / gain muscle?
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Ep 95: Is it better to work out in the morning or evening? | Tips to reduce sugar cravings
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Ep 94: All about the anabolic window
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Ep 93: Ashleigh and Rachel: originally mortal enemies? | Can you work out while sick?
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Ep 92: How to talk to your doctor about menopause
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Ep 91: Can endurance training impact fertility? | Ideal rep ranges for strength and hypertrophy
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Ep 90: How much muscle do you REALLY need?
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Ep 89: A deep dive on red light therapy
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Ep 88: Gym Etiquette and Mukbang Videos
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Ep 87: Ashleigh answers your pregnancy questions
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Ep 86: There's more to gut health than what we eat
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Ep 85: Can you increase calories without gaining fat?
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Ep 84: Let's talk about coregasms
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Ep 83: PCOS and Pumpkin Spice
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Ep 82: Does Your Uterus Get In the Way?
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Ep 81: Understanding thyroid health with Elle Russ
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Ep 80: We design the optimal human meal | Whey causing skin issues?
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Ep 79: Lessons learned from a bodybuilder who races ultra-marathons
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Ep 78: When your family doesn't support your goals
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Ep 77: Creatine Cycling | Big Life News | Coolest listener ever?
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Ep 76: Answering your growing and bulking questions
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Ep 75: Are your fitness goals unrealistic?
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Ep 74: How do you know when it's time to eat more carbs?
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Ep 73: Why is it so much harder for women to lose fat?
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Ep 72: How to improve bone density | partial ROM reps for hypertrophy?
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Ep 71: Did you ruin your metabolism by undereating?
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Ep 70: How much muscle is enough - or too much?
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Ep 69: Are some people just not "built" for certain exercises? | How many meals per day is optimal?
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Ep 68: Too much dietary protein causes cardiovascular disease (again)? Discussing the latest study
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Ep 67: Lessons on nutrition and muscle building from Stan Efferding
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Ep 66: How to Figure Out Maintenance Calories? | Herniated Disc Recovery
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Ep 65: Aging well doesn't happen by accident: how to enjoy the process
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Ep 64: Lowering LDL cholesterol on a high-protein diet | Are healthy desserts "orthorexic"?
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Ep 63: Are BCAA's any good | Do you need a coffee detox?
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Ep 62: Vegan Protein | Nutritional deficiencies from a meat-based diet?
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Ep 61: Are genetic "body types" a thing, and how do you train accordingly?
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Ep 60: Talking to teens about fitness
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Ep 59: Essential Amino Acids: what exactly are they and why do we need them
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Ep 58: Should Ashleigh give up working out? | Can stronger glutes fix low back pain?
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Ep 57: How to "start over" in the gym | Rachel's new job
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Ep 56: Not making progress in your fitness goals? Here's the missing piece
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Ep 55: Can you REALLY grow your legs in a home gym? | Prepping for pregnancy
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Ep 54: Maybe gluten and dairy aren't so bad | Our blood glucose experiment
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Ep 53: Staying on track with your health while traveling
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Ep: 52 - Do's and don'ts: creatine, therapy, competitive bodybuilding
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Ep 51: Parasite Cleanses | Gut Health during Travel
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Ep 50: Training around injuries | What people get wrong about muscle building
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Ep 49: Can we really change our mindset to improve our health?
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Ep 48: How sore is too sore? | More glute-building tips
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Ep 47: Optimizing hormonal health throughout your life with menopause expert Esther Blum
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Ep 46: Ranting about lazy journalism | mainstream nutritionists | Instant gratification
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Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
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Ep 44: Is body positivity a good thing? | Are you eating more than you think?
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Ep 43: Are weight "set points" real? | How to eat out on a diet
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Ep 42: Dr. Bill Schindler - What does it mean to eat like a human?
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Ep 41: Rachel's "mini cut" | Girl dinner takedown
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Ep 40: TMI Time! All about periods
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Ep 39: Best hormonal testing | Unilateral training | American Gladiators
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Ep 38: Thoughts on 75 Hard | Safe Tanning | Caffeine
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Ep 37: How to: fix bloating, find a good doctor, and target your hamstrings
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Ep 36: Postpartum fitness and health with Melissa Paris
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Ep 35: A deep dive on Hormone Replacement Therapy for Women
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Ep 34: Q&A - Ozempic | Cottage Cheese trend | Net vs total carbs
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Ep 33: Q&A: HRT | best glute exercises
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Ep 32: What's wrong with the health and fitness coaching industry, and how we can fix it
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Ep 31: How Nutrition and libido are connected
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Ep 30: Body fat percentages | Rest day restlessness
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Ep 29: The Science of Stress and Stress Mitigation with Dr. Andrew Huberman
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Ep 28: What is reverse dieting? | How to do it correctly
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Ep 27: Are HIIT workouts actually good for you?
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Ep 26: Can you change your body composition without changing your weight?
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Ep 25: Final photoshoot prep update | Dealing with back pain
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Ep 24: Motivation and cardio - How important are they for fat loss?
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Ep 23: Let's talk glutes! | Training around your cycle
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Ep 22: Talking beauty standards in the fitness industry
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Ep 21: Does nutrition timing matter for fat loss? | Nerding out on creatine
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Ep 20: Ashleigh talks about her photoshoot prep with a SURPRISE coach!
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