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114: Are Seed Oils Slowly Destroying Your Health? The Truth About What’s On Your Plate
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113: Can You Actually Prevent a Miscarriage? What Doctors Aren’t Telling You
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112: How Halloween Candy Messes With Your Kid’s Mood, Focus, and Immunity
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111: Motherhood Doesn’t Mean Losing Yourself. Here’s How to Take YOU Back
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110: What I Eat in a Day as an Ex-Amish | Functional Nutritionist , Metabolism Reset & Holiday Wellness
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109: How to Strengthen Your Immune System Naturally This Fall to Avoid Getting Sick During the Holidays
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108: Amish Health Secrets: Autism, ADHD, Vaccines & What No One Talks About
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107: Why Diets Keep Failing You (and the Real Secret to Lasting Wellness)
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106: The #1 Reason Women Stay Stuck in Their Health (and How to Break Free)
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105: From Overthinking to Thriving | Simple Shifts to Heal Your Hormones, Build Habits & Take Back Your Energy
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104: On a GLP-1? What You Must Know About Safe Use, Microdosing & Hidden Dangers (Ozempic, Tirzepatide, Wegovy)
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103: Why You’re More Bloated in Summer (and How to Fix It Fast)
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102: Nervous System Reset: How Healing Trauma Unlocks Energy, Health & Freedom with Mitch Webb
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101: Aging Powerfully: How to Thrive Through Perimenopause & Menopause with Lori Ebanietti
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100: I’m Stronger, Healthier, and Hotter at 40 Than I Was at 25 — Here’s Why
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099: Is Technology Hijacking Your Hormones? How Cortisol Is Quietly Wrecking Your Sleep
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098: The #1 Reason You're Tired, Foggy, and Craving Sugar (It's Not What You Think)
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097: What Living Amish Taught Me About Discipline, Purpose, and Survival
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096: Why Most Supplements Don’t Work — And What to Take Instead
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095: The Truth About GLP-1 & Peptides: Microdosing, Weight Loss, Inflammation & Women’s Health | Dr. Sabrina Solt
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094: Why You’re Not Hitting Your Goals (Even Though You’re “Doing Everything Right”)
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093: Why Your A1C Is Still High—Even When You’re Doing Everything Right
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092: Functional Blood Work vs. Your Doctor’s Labs: What You’re NOT Being Told
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091: From Depression to Healing: The Truth No One Talks About
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090: Tired of Being the Peacekeeper? How to Stop People Pleasing & Start Speaking Up
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089: Estrogen Dominance Explained: Symptoms, Belly Fat & How to Detox Naturally
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088: Gaslighting by Doctors? Here’s How to Take Back Control
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087: Always Bloated? Hidden Causes No One Talks About (Hormones, Gut, Candida + Cortisol)
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086: The Shocking Truth About Heartburn: Why It’s Low Stomach Acid (Not High!) + Natural Remedies That Work
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085: Why Rest is Productive: Healing Burnout, Breaking Hustle Culture & Reclaiming Your Energy
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084: Fix Your Period Naturally: What Doctors Aren’t Telling You About Hormones & Pain
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083: How Ted Stern, a Former Cop, Lost the Weight, Ditched the Badge & Built a Fitness Empire
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082: From Pain to Power: Why Leaving Is the First Step to Healing
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081: Is High Cortisol Wrecking Your Hormones? Fix Belly Fat, Sleep, and Burnout Naturally
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080: The Truth about Hidden Thyroid Triggers. What Doctors Don’t Tell You.
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079: The Hidden Causes of Seasonal Depression and How to Fix It (It’s Not Just Lack of Sun)
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078: STOP These Toxic Health Habits and START Feeling Better (Finally!)
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077: Stop Waiting for a Diagnosis! How to Take Control of Your Health Before It’s Too Late
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076: Mastering Confidence & Boundaries: How Etiquette Transforms Your Social & Professional Life with Alison Cheperdak
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075: The Magnesium Deficiency Epidemic: Why You’re Not Getting Enough (and What to Do About It)
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074: Why Your Body is BEGGING for a Reset (And How to Do It Right!)
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073: The Secret to Stress Relief and Emotional Healing: Discover the Release Method with Jaclyn Renee
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072: Reverse Dieting Explained: How Eating More Can Boost Your Health and Energy
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071: From Amish Traditions to Modern Wellness: A Journey to Sustainable Health
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070: Habit Stacking: Six Weeks to Sustainable Health
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069: Reflect, Reset, Renew: Stepping into 2025 with Clarity and Purpose
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068: Stop People-Pleasing: How to Set Boundaries and Protect Your Joy This Holiday Season
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067: Amish Christmas Traditions (And What I Still Do Today)!
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066: The Magic of Functional Mushrooms: Healing From the Inside Out with Ananda Elixirs
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065: Boosting Immunity Naturally: Foods, Sleep, and Stress Management
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064: The Hidden Dangers Lurking in Your Skincare Routine | Why Non-Toxic Skincare is Revolutionary
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063: Unlocking Your Genetic Code: DNA Testing and Your Health with Denise Kennedy
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062: Why the Holidays are the BEST Time to Set Health Goals
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046: The Art Of Healthy Emotional Regulation With Guest Jayna Swan
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047: Entrepreneurial Wellness: Mastering The Art Of Success & Health - Navid Moosa
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048: The Power Of Undieting For Healing And Weight Loss
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049: Losing Weight With Hypothyroidism
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050: Special Episode Amish Q & A
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051: Strengthening Your Mental Resilience For Life's Challenges with Guest DJ Logory
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052: Inside The Journey Of An SAS Sergeant with Guest Melvyn Downes
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053: Stem Cell Therapy And Peptides With Guest Dr. Sabrina Solt
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054: Lab Results Unveiled: Understanding Your Medical Tests
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055: Revitalize Your Health After Birth Control with Guest Mia Cedillo
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056: I'm Dieting But The Scale Won't Budge
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057: Combating Wellness After The Army With Brigadier General (PA) with Maureen Weigl
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058: A New York Restaurant Icon With Guest Peter Guimaraes
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059: How The Amish Renegade Turned $20 Into A Global Sensation
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060: The Dangers Of Parasites: Why You Need To Detox – Kim Rogers
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061: Libido: A Window To Your Hormone Health with Guest Lucy Libido
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045: From Cult Survivor To Thriving CEO With Guest Sharon Weaver
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044: Embracing Change In Your Health Journey To Heal
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043: Unveiling The Secrets Of Biological Dentistry with Guest Dr. Ingo Mahn
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042: Brain Health And Neurofeedback Therapy With Guest Melissa Hergert
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041: How To Exercise To Support Your Hormones
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040: Detox Dilemma: Knowing When It's Time to Detox
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039: From Plant Based To Ancestral Living With Guest Meg Connolly
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038: Body Wisdom: From Physique To Longevity: With Guest Britt Maughan
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037: Beyond The Numbers: Unraveling Hypothyroidism Mysteries
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036: Conquering Hashimoto's During Menopause With Guest Julie Madacey
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035: Nutrition And Libido: A Biochemical Dance with Guest Milicia Jelenic
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034: How To Create Hormonal Harmony
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033: Avoiding The New Year's Resolutions Trap
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032: Boost Your Immune System To Avoid The Flu
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031: Unhealthy Relationships And Your Health
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030: Why Traditional Dieting Can Harm Your Health More
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029: Special Episode -- Community Q & A
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028: The Amish Lifestyle
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027: Taking Charge Of Your Health Now
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026: Conquer Your Goals During The Holiday Season
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025: Exploring The Impact Of Cortisol On Your Health
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024: Endometriosis & Infertility With Guest Emilee Norman
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023: Uncovering The Truth About Cholesterol
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022: Domestic Abuse Healing With Guest Lauren Rose
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021: Fiber: The Unsung Hero Of Your Digestive Health
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020: Navigating The Complexities Of Food Sensitivities - Lizzie Ens
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019: The Fundamental Role Of Enzymes For Optimal Health - Lizzie Ens
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017: Acid Reflux - Lizzie Ens
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018: The Livers Crucial Role For Hormonal Harmony - Lizzie Ens
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016: Life After Thyroid Cancer With Guest Jamie Gilliam and host Lizzie Ens
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015: Finding Balance In The Chaos - Lizzie Ens
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