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Do You Actually Need Electrolytes?
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How Nutrition Guidelines Became Political
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Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs
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Cannabis, Culture, and the Runner’s High
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Menopause, Diet and Body Image
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What's the Best Diet for the Environment?
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The Carnivore Diet
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You Can't Boost Your Metabolism
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Bonus: What Your Blood Work Can Actually Tell You (with Eternal)
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Can You Hack Your Hormones?
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Why is Everyone Obsessed With Protein?
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Biohacking or B.S.? The Truth About Ketone Supplements
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The Female Athlete Nutrition Industrial Complex
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What the Science Really Says About Diet and Longevity
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BONUS: Why Are Athletes Low-Key Obsessed with Baking Soda?
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Blood Sugar Bullsh*t: Carbs, CGM’s, AIC: Everything You Need to Know
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Is Organic Food Better?
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Bonus: The Science of Sweat and Hydration for Athletes
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The Science of Semaglutides, Fitness, and Weight Stigma
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Bonus : Live at Skratch Labs: We Answer Your Questions!
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Unpacking Ultra-processed Foods
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Your Nutrition Documentary Sucks.
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Body Image Bulls*ht, Fitness Culture, and Athletes
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Your Sports Nutrition Marketing Sucks.
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Make America Healthy, Actually
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Are You Addicted to Sugar?
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New Year’s Resolutions: Why Your Goals Suck and How to Fix Them
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New Year Listener Question Extravaganza!
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The Reality of Racing Weight
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Are Superfoods Super?
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Biohacking: Breakthrough or Bro Science?
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Data & The Obsession With Optimization
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The Dangers of Social Media and Influencers
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Orthorexia: When Healthy Eating Becomes Unhealthy
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The Science of Supplementation
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The Harms of Eating Disorder Myths
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Sh*t Talk
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Putting the Cult in Diet Culture
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Drinks On Me?
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Episode 2 - The Zero Calorie Ultra
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Ep. 1 - Why Athletes Fall For Diet Bullsh*t
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Introducing: Your Diet Sucks
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