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42 - The Three-Bite Rule: Mindful Eating or Diet Trap?
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41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health
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40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature
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39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the Day
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38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You
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37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World
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36 - Science You Can Use: Protein, Movement, and Better Sleep
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A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect
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35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges
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34 - Science You Can Use: Eyes, Energy, and Endurance
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33 - The Truth About GLP-1s, Midlife Cravings, and Resizing Your Body | Just Jenny Podcast x Dr. Wendy Bazilian
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32 - Eat Local, Feel Better: What FLOWS from Farmers Markets, Co-ops and CSAs
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REPLAY: Think Clearer, Feel Better: The Hydration Tips You Need
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31 - Science You Can Use: Butter, Brisk Movement, and a Fruit for Better Sleep
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30 - Breaking the Criticism Loop: Daily Tools for More Calm
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29 - How to Clear Your Mind (and Mouth) of Criticism
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28 - FLOWS (Part 2): Research, Real-Life Tips, and a Flexible Roadmap to Feel-Good Food
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27 - FLOWS (Part 1): A Flexible Food Philosophy to Nourish Body and Mind
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26 - The Rule of 2: The Surprisingly Simple Structure That Helps Habits Stick
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25 - Guest Spotlight: The Truth About Seed Oils with Sound Bites® Podcast
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24 - Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods
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23 - (REPLAY with new study) From Stress to Rest: Strategies for Better Sleep
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22 - Ultra-Processed Foods, Ultra-Simplified: How to Reduce, Restock & Reorganize for a Healthier Kitchen (Part 2 in a series)
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21 - Are Ultra-Processed Foods Hurting Your Health? Science, Strategies & Solutions (Part 1 in a series)
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20 - Meditate with Ease: Everyday Ways to Bring Mindfulness Into Your Life
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19 - Science You Can Use: VILPAs, More Beans, Red Dye No. 3
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18 - Why Adults Need Recess and How to Reclaim Joyful, Healthy Movement
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Ready, Set, Regular! Simple Steps to a Happy Gut (Episode Replay by Popular Demand)
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17 - Is There Really a ‘Best’ Diet?
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16 - Guest Spotlight: Exploring My 3 Pillars of Health with ‘Every. Body. Talks.’
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15 - Ditch Resolutions—Set Intentions That Last All Year
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14 - How a Simple ‘Good Morning’ Can Change You and the World
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13 - How to Embrace the Holidays with Health, Connection, and Fun
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12 - Travel Well (Part 2): Tips to Stay Nourished Before, During, and After Your Journey
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11- Travel Well (Part 1): How to Feel Good While Traveling—Even in Your Seat
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10 - Think Clearer, Feel Better: The Hydration Tips You Need
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9 - Unplug: How to Find Balance in a Digital World
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8 - From Stress to Rest: Strategies for Better Sleep
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7 - Floss Like a Boss: How This Daily Habit Boosts Whole-Body Health
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6 - Why Some Foods are Better and Healthier Together
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5 - Ready, Set, Regular! Simple Steps to a Happy Gut
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4 - Take Inventory of Your Time: Unlock the Power of Your 1,000 Waking Minutes
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3 - How A Quick Post-Meal Walk Can Change Your Life
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2 - The 3 Pillars Of A Health-Inspired Life
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1 - The Magic of Shared Meals
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Welcome to 1,000 Waking Minutes!
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