#223 You're Already Doing the Work..But maybe in the Wrong Direction

Playlist

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#222 What I Wish I Had Known at the Beginning of My Anxiety Journey

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#221 Why You're Still Anxious After Years of Talk Therapy

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#220 This Feels Weird... But It Works (Rewiring Your Brain)

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#219 You Finally Feel Calm...So Why Does It Feel Weird?

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#218 From Scary To Annoying: The Mindset That Weakens Anxiety

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Bonus Episode: Meditation to Help Regulate Your Nervous System

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#217 Train Your Nervous System to Feel Safe Again

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Bonus Episode: TAD Reset Tapping

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#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes

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#215 The First Thing I Check Before Healing Anxiety

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#214 You're Not Going Crazy: The Truth About Anxiety

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#213 What is Causing Your Anxiety

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#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa

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#211 You're Not Doing This Alone: The Year We Heal Anxiety Together

Playlist

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#210 You Don't Have to do this Alone: The First Step to Anxiety Healing

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#209 The Simple Truth about Anxiety Healing

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#208 Dr. Google Can Make Anxiety Worse

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#207 From Pleasing to Peace: How other's expectations can create anxiety

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#206 The Rush-Anxiety Loop

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#205 Anxiety Healing Doesn't Stop When the Sessions End"

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#204 The 3 Everyday Habits That Help Anxiety Recovery

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#203 Tapering with Intention: When YOU have decided to tapper off your medication

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#202 When Talking Isn't Enough: Rewiring the Anxious Mind

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#201 Anxiety Symptoms you Know - And Some You Might Not Know About

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#200 Three Powerful Keys to Anxiety Healing

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#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

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#198 Mastering Your Mind: How to Rewire Negative Thoughts

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#197 Anxiety ≠ Depression: Clearing Up the Misconception

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#196 The Truth About Meditation And Anxiety

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#195 From Panic to Peace: How Jennifer Healed Her Anxiety in Months, Not Years

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#194 Anxiety Recovery Isn't Linear

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#193 When Your Thoughts Scare You: Intrusive Thoughts

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#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety

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#191 Why is Anxiety Skyrocketing in the US and Globally?

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#190 Summer Anxiety Triggers: What you Need to Know

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#189 Anxious Mind: Common Thoughts that Bind Us

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#188 Embracing Change: Navigating Anxiety’s Challenges

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#187 Why Change is Hard for People with Anxiety

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#186 Think you have ANXIETY? Here's What You Need to Know and Do First!

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#185 An Important Reminder in Anxiety Recovery

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#184 Do Toxic Chemicals Fuel Anxiety? Finding Calm Amidst the Chaos of Information

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#183 Understanding Anxiety: Root Cause (Con't)

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#182 Understanding Anxiety: Roots or Resolution?

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#181 Obsessing about Healing: The Double Edge Sword of Anxiety Healing

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#180 Quick Fixes: Unveiling th Depth of Healing Anxiety Beyond Meditation and Breathework

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# 179 How to stop our Anxious Thinking

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#178 Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola

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#177 When Anxiety Wears an Angry Mask: Understanding Your Internal Battle

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#176 The Link Between Vision and Anxiety with Dr David Antonyon

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#175 Frustrated with Anxiety Techniques

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#174 From Hospital Halls to Holistic Health: How toxic-free living helped this nurse eliminate her anxiety, and interview with Jasyra Santiago Hines

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# 173 The Real Truth About Anxiety Medication

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#172 The Complexity of Anxiety Healing: Simplified

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#171 Balancing Hormones, Easing Anxiety: Is there a Connection?

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#170 Can Anxiety Truly Disappear?

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#169 Transforming Negative Self-Talk to Overcome Anxiety

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#168 Healing our Anxiety this New Year

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# 167 Anxiety and The Holiday Season: Finding Peace

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BONUS: Healing Anxiety Through the Power of Faith: A Guided Meditation

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#166 Navigating OCD Behavior in Times of Anxiety

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#165 Praise and Gratitude to Empower your Anxiety Recovery

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#164 Unleashing the Power To Heal our Anxiety

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#163 Things Dr Lisa Continues to Do After Anxiety Recovery

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#162 Guided Healing Meditation for Anxiety

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#161 Life after Anxiety Recovery

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#160 Roadblocks to Anxiety Healing

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#159 Essential Anxiety Recovery Reminders

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#158 Breathing Through Anxiety: Is any breathwork good for anxiety healing?

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#157 Two Powerful Factors In Anxiety Healing

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#156 Intention Setting for an Anxious-Free Day

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#155 Anxiety Recovery Truths

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#154 Getting out of The Anxiety Cave

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#153 Anxiety Wellness

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#152 The Top 10 Anxiety Dr Podcast Episodes You Should Listen To

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#151 Holistic Healing for Anxiety

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#150 Things We Think We Need to Feel Safe

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#149 Anxiety's Role in Our Life

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#148 The Power of Self-Talk in Anxiety Recovery

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#147 Exploring why Talk Therapy alone is NOT ideal for Anxiety Healing

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#146 Alcohol and Anxiety: Do you need to stop Drinking to Heal your Anxiety?

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#145 Healing in Community

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#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being

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#143 Five things people with Anxiety should STOP doing

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#142 Staying Busy to Eliminate Anxiety

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#141 Screen Time and Anxiety

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#140 Childhood Trauma and Anxiety

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#139 Vitamin and Minerals that May Help Your Anxiety

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#138 Foods that May Ease our Anxiety

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#137 Anxiety Recovery and My Journey

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#136 Confidence and Anxiety

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#135 Anxiety Recovery Roadmap

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#134 Anxiety Recovery

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#133 Bring Joy Back into Your Life!

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#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation

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#131 Answering Some Common Anxiety Questions

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#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?

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#129 Navigating Travel Anxiety

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#128 A Common Fear Anxious People Have

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#127 Learning NOT to Fear your BODY

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Podcast Details

Information

Listen Show PodCast

#223 You're Already Doing the Work..But maybe in the Wrong Direction

Playlist

#222 What I Wish I Had Known at the Beginning of My Anxiety Journey

Playlist

#221 Why You're Still Anxious After Years of Talk Therapy

Playlist

#220 This Feels Weird... But It Works (Rewiring Your Brain)

Playlist

#219 You Finally Feel Calm...So Why Does It Feel Weird?

Playlist

#218 From Scary To Annoying: The Mindset That Weakens Anxiety

Playlist

Bonus Episode: Meditation to Help Regulate Your Nervous System

Playlist

#217 Train Your Nervous System to Feel Safe Again

Playlist

Bonus Episode: TAD Reset Tapping

Playlist

#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes

Playlist

#215 The First Thing I Check Before Healing Anxiety

Playlist

#214 You're Not Going Crazy: The Truth About Anxiety

Playlist

#213 What is Causing Your Anxiety

Playlist

#212 Preparing for Your Anxiety Healing Journey with Dr. Lisa

Playlist

#211 You're Not Doing This Alone: The Year We Heal Anxiety Together

Playlist

#210 You Don't Have to do this Alone: The First Step to Anxiety Healing

Playlist

#209 The Simple Truth about Anxiety Healing

Playlist

#208 Dr. Google Can Make Anxiety Worse

Playlist

#207 From Pleasing to Peace: How other's expectations can create anxiety

Playlist

#206 The Rush-Anxiety Loop

Playlist

#205 Anxiety Healing Doesn't Stop When the Sessions End"

Playlist

#204 The 3 Everyday Habits That Help Anxiety Recovery

Playlist

#203 Tapering with Intention: When YOU have decided to tapper off your medication

Playlist

#202 When Talking Isn't Enough: Rewiring the Anxious Mind

Playlist

#201 Anxiety Symptoms you Know - And Some You Might Not Know About

Playlist

#200 Three Powerful Keys to Anxiety Healing

Playlist

#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

Playlist

#198 Mastering Your Mind: How to Rewire Negative Thoughts

Playlist

#197 Anxiety ≠ Depression: Clearing Up the Misconception

Playlist

#196 The Truth About Meditation And Anxiety

Playlist

#195 From Panic to Peace: How Jennifer Healed Her Anxiety in Months, Not Years

Playlist

#194 Anxiety Recovery Isn't Linear

Playlist

#193 When Your Thoughts Scare You: Intrusive Thoughts

Playlist

#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety

Playlist

#191 Why is Anxiety Skyrocketing in the US and Globally?

Playlist

#190 Summer Anxiety Triggers: What you Need to Know

Playlist

#189 Anxious Mind: Common Thoughts that Bind Us

Playlist

#188 Embracing Change: Navigating Anxiety’s Challenges

Playlist

#187 Why Change is Hard for People with Anxiety