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Episode #374: Mental Strategies: Neuroscience, Visualization, and Developing Resilience with Anne-Sophie Fluri
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Q&A Deep Dive: Measuring Fat Loss, Testosterone vs. GainzZz, the Carnivore Diet, and More
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Episode #373: Deadlift Data- The Truth About Sumo vs. Conventional, New Study Finds Hard Cardio 9x Better, and Ozempic's Muscle Secret
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Bonus Episode: The Limitless Human: 80-Year-Old Ironman, Golf’s Eligibility Crisis, and The Epigenetic Power of Dads
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Bonus Preview: Lead in Protein, Training Myths, and Cutting Weight
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Episode #372: Smells Like Teen Spirit
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Bonus Episode: Overcoming Plateaus, Running, DOMS, Ibuprofen and GainzZz, and More
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Episode #371: Q/A- Optimal Fitness Standards, GLP-1s, "Race-Based" health metrics, and More!
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Bonus Episode: Can Your Cholesterol Be TOO Low? Why Starting is Hard, & Your Cardio Time-Hack
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Episode #370: Dr. Sohee Carpenter on High-Intensity Circuits vs. Traditional Lifting, New Research, and Coaching Her Mom
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Bonus Episode: Dr. Feigenbaum on Volume vs. Intensity, Training Frequency, Peptides, and More!
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Episode #369: The 2025 Blood Pressure Update
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Episode #368: The Rundown (4)
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Episode #367: Training Load ft. Dr. Franco Impellizzeri
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Bonus Episode: Vaccinations and Exercise, Deadlifts For Hypertrophy, and Recovery from Disc Herniations
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Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple
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Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!
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Episode #364: Polycystic Ovarian Syndrome (PCOS)
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Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)
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Bonus Episode: Stretching, Range of Motion, Tiger Woods x BBM, Low Back Pain, and More!
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Bonus Episode: Dr. Feigenbaum Talks Novice Training, Weight Class Decisions, Training Frequency, and More!
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Episode #362: Weighted Vests
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Bonus Episode: Dr. Baraki on Pain
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Episode #361: Lipedema
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Bonus Episode: Warm-Ups
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Episode #360: The Rundown #3 (Bionic knees, Raycin beats the boys, feats of strength, and more!)
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Episode #359: Fever, Rapid Heart Rate, and Difficulty Swallowing in 22-Year-Old Bodybuilder (Medical Mystery)
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Episode #358 :July 2025 Research Review (A New Twist On Supersets, CrossFit Injuries, and Too Much Cardio?)
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Episode #357: 5 Nutrition Controversies Explained (Eggs, CICO, Cane Sugar, and More!)
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Episode #356: The Rundown (Mattie Rogers' in the hospital, CRISPR, NBA and Achilles injuries, and More)
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Episode #355: Deadlifting and Biceps Tendon Rupture Risk
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Episode #354: Man Collapses 50-Meters From The Finish Line (Medical Mystery)
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Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)
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Episode #352: The Rundown (Djokovic, RFK Jr. and Nutrition, SkinnyTok, UPF at lunch, and more)
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Episode #351: Trouble on The Tee Box
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Episode #350: Progressive Overload II (How-To Get The Most From Training)
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Episode #349: Pilates
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Episode #348: 18-Year Old Rower With Chest Pain
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Episode #347: May 2025 Research Review
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Episode #346: Direct To Consumer Lab Testing
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Episode #345: Hip Pain, What Do? (Assessment, Plan, and Monitoring)
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Episode 344: Man Has A Seizure While Lifting (Mystery Case)
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Episode #343: Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition?
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Episode #342: Avoiding DOMS, Sudafed, Food Matrix, and Training on GLP1ra's
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Episode #341: Irritable Bowel Syndrome (IBS) and Diet, Quack Watch, and More!
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Episode #340: Woman With Severe Abdominal Pain After Sit-Ups
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Episode #339: March 2025 Research Review
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Episode #338: Who Loses Weight And Why
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Episode #337: Heart Rate Variability
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Episode #336: Training Legs, Books, Diagnosing Injuries, and Deadlift-Only Meets (Bonus Episode),
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Episode #335: Billy Ray Cyrus Does Zumba
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Episode #334: February 2025 Research Review
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Episode #333: Wicked High Fever and Rash From Supplements
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Episode #332: Great Debates X
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Episode #331: Severe Hip Pain After Exercise
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Episode #330: How-To Train While Losing Weight
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Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds
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Episode #328: December 2024 Research Review
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Episode #327: Untamed Strength Update ft. Alan Thrall
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Episode #326: Doctors vs. The Internet (Bonus Episode)
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#325: Highly Effective Training With Limited Time
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Episode #324: Out of Breath on the Treadmill (Mystery Case)
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Episode #323: Joint Pain (Osteoarthritis) Teaching Rounds
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Episode #322: November 2024 Research Review
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Episode #321: Mystery Case (Severe Throat Pain After Lifting)
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Episode #320: Programming Teaching Rounds
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Episode #319: High Blood Pressure Teaching Rounds (Updated Info!)
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Episode #318: High Intensity Interval Training
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Episode #317: Biceps Pain From Curling Leads to Weakness and Numbness
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Episode #316: Body Roundness Index
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Episode #315: Muscle Weakness After Bodybuilding Show
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Episode #314: Excess Cortisol
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Episode #313: Muscle Pain and Weakness After Packing
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Episode #312: Cortisol Overview and Dieting's Effects
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Episode #311: Case Files (Sudden Muscle Weakness)
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Episode #310: Great Debates IX
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Episode #309: Case Files (Thigh Pain Goes Awry)
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Episode #308: September 2024 Research Review
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307: Case Files (Neurology)
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306: Quack Watch (Threads Edition)
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Episode #305: Hyperthyroidism
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Episode #304: Hypothyroidism
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Episode #303: Metabolic Adaptation
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Episode #302: July 2024 Research Review
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Episode #301: Great Debates in Fitness and Health VII
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Episode #300: Q/A With The Best Health and Fitness Pros
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Episode #299: FDA Bans BVO, BPC 157, Quack Watch, and More
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Episode #298: Delayed Onset Muscle Soreness, Quack Watch, Mystery Case, and More
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Episode #297: June Research Review, Brain Quack Watch, Mystery Case with Fatigue
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Episode #296: Alzheimer's Disease
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Episode 295: The Science of Knee Sleeves, Wrist Wraps, Ammonia, and Belts
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Episode #294: When Going To The Gym Goes Wrong (Case Files #4)
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Episode #293: Great Debates in Fitness and Health #6 (Part II)
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Episode 292: Great Debates in Fitness and Health #6 (Part 1)
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Episode #291: Stroke and Lifting During Stroke Rehab
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Episode #290: Reaction to Huberman's Back Pain Podcast and April 2024 Research Review
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Episode #289: 3 Most Common Rehab Mistakes
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Episode #288: When Going To The Gym Goes Wrong (#3)
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Episode #287: Great Debates in Health and Fitness (Part 5)
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Episode #286: Is Protein Really More Filling?
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